Good Genes Microgreens

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Goodness!

Why Microgreens Should Be Part of Your Daily Superfood Diet You may have dismissed the increasing prevalence of microgreens as some kind of trendy fad found mostly at fancy restaurants and upscale groceries that charge a lot for them. Don't do that! They're way more than a dainty little plate decoration or embellishment to make a salad cost more. There's a r...

Versatile Microgreens

Cooking with Microgreens || Plant-Based, Gluten-Free, Candida Diet **READ ME** Hey everyone! I decided to partner with my friend, urban farmer and co-founder of Cedar Valley Greens, Sarvesh, to show you how to make three sim...

Spicy Salad Mix 🌱

A salad a day...

Fighting Cancer with Microgreens.

Broccoli is known to contain a sizable amount of sulforaphane to prevent the growth of certain cancers. The similar properties also show in other vegetables under the same family, such as the kale and cabbage. A few studies using the broccoli microgreens have reported a positive result on both the breast cancer and prostate cancer, respectively.

By eating enough microgreens, cancer cells can be suppressed or even destroyed completely. That’s because of some phytonutrients in the microgreens were strongly related to inhibiting the growth of cancer cells.

Fighting Diabetes with Microgreens.

Microgreens of Alfalfa, broccoli, fenugreek, and sunflower are rich source of vitamins, minerals and antioxidants. They contribute immensely towards controlling body weight and regulating the functioning of pancreas which is accountable for producing insulin that regulates the blood sugar level. Hence, sometimes, these microgreens are also referred to as herbs for diabetes.

Ready to eat.

Beautiful, nutritious Microgreens.

How to use Microgreens?🌱

Add microgreens to your salads or wraps for some extra crunch.🌱

They're great blended into smoothies and juices as well. Wheatgrass and broccoli microgreens are especially popular for juicing, and they're a healthy way to start off your day.🌱

You can sprinkle some microgreens on a garnish ​in almost any dish. Try them on top of pizzas, soups, curries, omelets, stir fries, pasta, and other hot dishes.🌱

Combine a few types of microgreens together like arugula, pea shoots, sunflowers, and beets and you have a colorful and tasty salad that's full of nutrition all on its own!🌱