Keep Fit

Congratulations 🎊 👏 to Coach Jamie Davenport from Keep Fit.

Jamie now has another certification under her belt to help athletes achieve their endurance goals. Adding to her nutrition certification, she has earned a UESCA Running certification! If you are looking to improve your running or are chasing a PR, she can help you get there. 🏃‍♀️🏃‍♂️

Join the Empire! 🗽

Tomorrow morning Empire State Endurance is holding their Saturday morning run from Keep Fit. Join us for the run at 9am and stay for breakfast after!

Pretty cool when the little princess asks Mom to train her. She started learning some fundamental strength training today🏋🏻‍♀️

happy halloween!

I love this post from Precision Nutrition 🙌 — a good reminder that food isn’t “good” or “bad.”

I’ve been trying this with the kids recently, when they are digging through the pantry in search for another sugary snack, I suggest to them that we get something nutritious instead–that helps their bodies grow and stay healthy. 💪🥦🍎

Thinking about starting up some small group strength sessions at Keep Fit and wanted to see who might be interested! These would be fun, focused workouts — perfect if you want a little extra accountability and guidance with your lifting. 💪

Possible times:
Tues/Thurs @ 4:30 PM
Tues/Fri @ 12:00 PM (noon)

If either of those work for you (or if you’d be into it but need a different time), drop us a comment! Just trying to gauge interest right now. 🙌

⚡ Today only: Reserve your spot for just $15! ⚡

Ever wondered what acupuncture can really do for joint pain, recovery, and performance?
Come see for yourself at our Orthopedic Acupuncture Demo — plus enjoy light brunch with us!

✨ What’s included:
✔️ Live demo (ask all your questions!)
✔️ Learn how acupuncture supports your body
✔️ Brunch + community vibes

Spots are limited — don’t wait! Reserve yours today ⬇️
https://checkout.square.site/buy/Y3ZKOVAOPMWUI76SLAYAS6GQ

If you are free next Saturday 8/30, consider volunteering at this race. It's a great event!

VOL SIGN-UP::Run 4 The River Half Marathon Thank you for your interest in helping! We especially need more course marshals and water stop help; if willing, please simply choose General Help and we will place you where the need is greatest.

Get your training done in the morning and enjoy the afternoon with a relaxing yoga session with Kolleen.

This slow pace class will leave you feeling energized and refreshed.

Email [email protected] to reserve your spot. 🧘‍♀️🧘

Stretch, Breath, Repeat with Kolleen every Saturday.

Email [email protected] to reserve your spot now.