Emily Ruth Health

DRUM ROLLL....

We're live!

FINALLY, a space for Christian women to discuss all things women's health, hormones, and more from a perspective that honors our faith.

I can't wait to see you in there!
https://www.facebook.com/groups/womenshealthandholiness

If today feels like a battle...you're not alone.

Some days, you just wake up and things feel harder.

But you get up and show up.

And then something pops up...that adds to the friction.

And then another...

And another...

AND yet another...

And you want to just crawl back into bed...

Except, that won't fix anything.

In fact, crawling into bed will just make it worse.

So, as you push through the hard and keep showing up, remember, you are an amazing human.

You can do this. We can do this.

The battle is already won. Keep going.

You've Already Won (Live) | Shane & Shane The official video of "You've Already Won" from the album Psalms, H...

WHAT is Body Literacy?

Understanding how your body actually works is one of the main keys to creating and maintaining excellent health, energy, and vitality at every stage of your life.

Body Literacy is being able to trust what YOUR body is telling you you need right now.

Being able to read the signs and symptoms that show up in your energy, focus, skin, hair, digestion, menstrual cycle and more.

Not needing to go google everything.

Not seeing an IG reel and wondering if you need to try or even worry about the latest tip or symptom it contains.

I teach Body Literacy.

The easiest way to become Body Literate is to book a consult with me.

It’s going to be one hour all about you.

You’re going to leave the hour with clarity of the life you want and can have from being in tune with YOUR BODY. It’s more than just weight loss and balancing hormones…it’s feeling like your best self and not feeling like your body, your health, or your age are holding you back.

DM me to book your free consult.

Do you want to know what the single most common theme I coach on is?

Energy and motivation.

I guess that's two.

But they go hand in hand.

Motivation comes when we feel energized.

But how do we create energy?

There's the basics of a solid self-care routine:
-enough deep sleep
-enough nourishing whole foods
-movement from a place of joy
-joyful and supportive connections
-enjoying the presence of God

Even when you have all of those locked down, you can still have a major energy drain.

And whether you find yourself battling chronic illness or so chronically neglectful of your self-care that the above feel out of reach, there's one place you can easily and immediately access.

It is your mind.

Regardless of your circumstances, the realities of hormonal shifts, your workload, etc.

Your mind is THE place to stop the energy leak.

Check your thoughts.

And then notice what you're feeling in your body.

You'll begin to notice that WHAT you are thinking about and HOW your are thinking is sucking your energy faster than the latest Dyson vaccuum.

When you work with me, I'll teach you how to pay attention to the energy leaks, where your brain is the cause, and how to fix it.

We use specific tools like Evaluation and The Model, to create mindfulness that moves you forward and increases your energy when nothing else is working or you don't have time to wait for your hormones to shift.

I'm thinking about hosting a class to dive deeper...if you're interested, comment "ENERGY" below so I can keep you updated!

If you want to stay well, no matter what the season, source your food from the earth and as locally as you can.

Eat plants and animals.

If you can grow it or raise it yourself, that’s the best.

If you can’t, buy it from someone you can actually talk to.

Talk to your neighbors, go to your local farmer's market.

Even if it isn't certified organic, the less distance it has to travel, the more nutrients it will have the better it will support your body.

Life may be complicated, but staying healthy doesn’t have to be.

If you're looking for support in creating a simple lifestyle and developing the skills to stay healthy for the rest of your life, DM me. I'd love to be your coach and guide!

Do you have Body Literacy?

Understanding how your body actually works is one of the main keys to creating and maintaining excellent health, energy, and vitality at every stage of your life.

My favorite moments of my career in medical imaging were being able to help patients understand what was happening with their bodies that led them to my procedure room and teaching them what they could do to prevent it.

Unfortunately, a 10 minute conversation just isn’t enough for most people to take knowledge and create a new lifestyle.

The gap between knowing what to do, why it works, and actually taking action is like crossing the Grand Canyon. Or hiking to Havasu Falls, in the Grand Canyon – the trail head pictured.

It’s simple.

But it isn’t easy.

It requires strength, endurance, specific skills, a desire to do whatever it takes to reach the other side, and a sense of adventure.

There are inevitable challenges along the way that we plan for, but can’t control.

Now, as a holistic health coach, I have the honor and joy of walking women through the Grand Canyon of Implementation.

We use “The Life Wheel” to determine where you are right now and create a clear vision of where you want to end up. Much like hiking, if we don’t know where we’re starting and where we’re going, we can’t pick the right map.

We do a detailed “Health and Lifestyle Audit” so we can assess exactly where to start and which path on the map you need to take to cross the canyon successfully and as quickly and easily as possible.

You’ll learn “Body Literacy” along the way, so you know when to use which strategies and tools. This will help you to recognize an imbalance early and course correct before your body starts screaming or all out fails.

I’ll teach you how to embrace a “Sabbath Mindset.” This is how you plan in your long rest stops at regular intervals, ahead of time, before you get tired. Think of these as where you’ll set up camp for a night or two. This mindset helps also helps you take shorter pit stops without guilt, as you realize you need them.

You’ll also learn how to use “The Model” to create awareness of the connection between your thoughts, emotions, actions, and results, and then use that information to refocus your thoughts to direct your emotions and create the results you desire. You’ll finally be managing your energy instead of your time and task list!

We do all of this with weekly calls, so you can learn and implement gradually, guaranteeing your successful crossing, instead of just winging it and hoping you’ll make it to the other side.

I’ll be with you every step of the way for encouragement, cheerleading, and guidance.

Are you ready to cross Your Grand Canyon of Implementation?

If so, I’d love to be your guide. We start with a free consultation. Click this link to schedule yours now: https://emilyruthhealth.hbportal.co/public/booking