The Anderson Method

FYI - My latest article.

Understanding the power of addiction How in the world does a son come to murder his loving parents?

Joel Henley, like me, had suffered being extremely overweight for years, finally lost over 100 pounds and wants to make it permanent. He has launched a podcast, "Keeping it off" to be part of his new mission in life, helping himself and others learn how to achieve permanent weight loss. He has read my book and wanted to interview me for his first podcast. I think it went pretty well!

The Psychology of Long-Term Weight Loss: William Anderson | Keeping It Off In the first official episode of Keeping It Off, Joel interviews William Anderson, who shares his transformative journey from struggling with obesity to beco...

FYI - Success in weight control is in establishing habits of eating healthy food that you like in a way that creates the right energy (calorie) balance.

Nine surprising guilty-pleasure foods that are healthier than you realize These nine foods often viewed as a guilty pleasure or otherwise consumed in moderation are healthier than you may think, according to a new report.

FYI - Depression always has a chemical component and chemicals are often the the biggest help in healing it.

‘My self-worth plummeted every month’: the hidden disorder that can ruin women’s lives PMDD is a little-known condition that causes depression, anxiety and suicidal thoughts for a significant proportion of women. Sufferers and experts talk about its devastating effects, and the fight to improve diagnosis

After 38 years, I’m still getting mail about people discovering and solving their problem with my method! Below is my latest review from a couple who lost a combined 165 POUNDS after they discovered my program and book 18 months ago!

The Anderson Method Check out this great listen on Audible.com. Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, herald.....

FYI - Europe is following America's example of creating an obesity epidemic. I'll bet they do a better job of enacting the policies listed to reverse it.

New WHO report: Europe can reverse its obesity “epidemic” The new WHO European Regional Obesity Report 2022, published on 3 May by the WHO Regional Office for Europe, reveals that overweight and obesity rates have reached epidemic proportions across the Region and are still escalating, with none of the 53 Member States of the Region currently on track to m...

https://www.goodnewsnetwork.org/calorie-restriction-trial-by-yale-researchers-reveals-key-factors-in-enhancing-human-health/

Calorie Restriction is Key Factor in Enhancing Human Health, Say Yale Researchers A study led by Yale researchers confirms the health benefits of moderate calorie restrictions in humans—and identifies a key protein that could be harnessed.