Deborah Myers Wellness

One of my clients thought a twisted ankle meant no more pickleball.

Now she holds her balance points before she plays - because when the energy is in flow ahead of time, the body doesn't go into reaction mode.

She's back on the court, and smiling about it. That's what GPS Level 1 teaches: how to prep your body for the life you want to say yes to.

Five Wednesdays starting Oct 21, live on Zoom - replays available.

Learn more here > https://deborahmyerswellness.com/gps1/

A teacher keeps my manual in her classroom drawer.

Not for emergencies - for the moment before a test, the afternoon when everyone's energy is ricocheting off the walls.

Her students do the Daily Clean Your House Flow, and something shifts.
The adults can't quite name it.
The kids don't need to.

Read the whole story on the blog. Link in bio.

Wednesday night, I watched a room shift.

Twenty minutes in, shoulders started to drop.
Breaths got deeper.
And then someone said it out loud: "I didn't realize how loud my body was being until I stopped to listen."

I've watched this happen for years and it still gets me every time. The moment someone stops fighting their own signals and starts actually hearing them.

I wrote down what I noticed while I was still standing in it — link in bio. 🌿

Your body came with a manual. Wednesday proved that most of us are closer to reading it than we think.

Tonight at midnight, the Early Bird discount closes.
After that, the investment goes up by $50.

Use code EARLYBIRD before midnight tonight.

Claim your seat here 👉 deborahmyerswellness.com/workshop

Maybe you've never tried acupressure before.
Maybe you're not sure you're a "wellness person."
Maybe something in you is curious — and something else is hesitant.

That hesitation makes complete sense.
And it's also worth asking: what is your body trying to tell you right now?

Is it carrying tension it can't seem to release?
Moving through the day on fumes?
Waking up tired even after a full night's sleep?

Your body isn't broken.
It's asking for support.

Here's what makes this accessible:
Beginner-friendly — we practice everything together, step by step
Gentle, non-invasive, and self-administered — you're always in control
Most people feel a shift before the first session is over

✨ Awaken Your Energy: Step into Fall with Balance Workshop
📅 September 2 + 9 | Online via Zoom | 90 min each
💛 $197 — Save $50 with code 𝗘𝗮𝗿𝗹𝘆𝗕𝗶𝗿𝗱

Your body already knows this is for you. I'll meet you there.
👉 deborahmyerswellness.com/workshop

You make decisions all day. Big ones. Small ones. The ones that keep you up at night and the ones that should be simple and somehow aren't.

What most high performers don't realize is that decision fatigue isn't a mindset problem. It's a body problem. When your nervous system is running on empty, your thinking follows. The clarity you need is harder to access. Patience runs thin. The best version of you stays just out of reach.

I've spent 30 years working with people who push hard — and I've watched what happens when they finally give their body what it needs to reset.

Here's what changes:

Clear mental fog and restore sharp focus — in under 10 minutes
Reset your nervous system between meetings, calls, or decisions
Build a daily practice that gives your performance a stronger foundation

✨ Awaken Your Energy: Step into Fall with Balance Workshop
📅 September 2 + 9 | Online via Zoom | 90 min each
💛 $197 — Save $50 with code EarlyBird (𝗢𝗻𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆!)

Your body is your greatest business asset. This is how you take care of it.
👉 deborahmyerswellness.com/workshop

You train your body to perform. And here's what the strongest athletes know: recovery is part of the work.

When your energy flows freely — physically, mentally, emotionally — your body has better access to the strength, focus, and vitality you've been building. Simple acupressure techniques support that flow, from the inside out.

Here's what changes:
Support your body's natural recovery from the inside out
Enhance focus and mental clarity on and off the field
Balance your energy so your performance has a stronger foundation

✨ Awaken Your Energy: Step into Fall with Balance Workshop
📅 September 2 + 9 | Online via Zoom | 90 min each

💛 $197 — The Early Bird rate ends Thursday — sign up now and save $50 with code EarlyBird.
Your body already knows how to find balance. This workshop helps it remember.
👉 deborahmyerswellness.com/workshop

You've spent all summer giving to the garden.

The bending, the digging, the hauling — your body has shown up for every bit of it. And now, as the season shifts, it's asking for something in return.
What if you gave it five minutes?

Deborah Myers has spent 30 years helping people partner with their bodies through simple, gentle acupressure — the kind that releases what a long season leaves behind and prepares you for the one ahead.

✨ Awaken Your Energy: Step into Fall with Balance Workshop
📅 September 2 + 9 | Online via Zoom | 90 min each
💛 $197 — Save $50 with code EarlyBird

Your body tends to everything. Let's tend to it.
👉 deborahmyerswellness.com/workshop