Key Insights Counseling
I'm Kira Kayler, a licensed therapist in Sonoma County, CA. Trauma-informed and neuroscience-based. LMFT #46211.
I work with adults and couples navigating anxiety, trauma, and the patterns that don't respond to insight alone.
08/23/2026
Play your way to reduced with certain games that you can play from your smartphone or tablet! http://bit.ly/GamesForAnxiety | https://keyinsightscounseling.com/
08/22/2026
As an older adult with social anxiety, it can be difficult to be heard. Try these steps when speaking with others: http://bit.ly/older-adult-anxiety | https://keyinsightscounseling.com/
08/19/2026
Being lazy can make you feel ashamed. Celebrate small victories, develop a plan, and focus on your strengths: http://bit.ly/reduce-laziness | https://keyinsightscounseling.com/
08/19/2026
Some people don't realize domestic violence harms all family members. bit.ly/domesticviolenceaffects (Some may find content explicit) | https://keyinsightscounseling.com/
08/18/2026
A new study explores the ties between personality and dimensions of the brain. 🧠 http://bit.ly/anatomyofpersonality | https://keyinsightscounseling.com/
08/18/2026
Are you familiar with the ways that social media can help and hurt those with social anxiety? http://bit.ly/social-media-anxiety | https://keyinsightscounseling.com/
08/17/2026
Rewire your brain to focus on the positives in your life: http://bit.ly/rewirehappinessbrain | https://keyinsightscounseling.com/
08/17/2026
"A happy marriage is a long conversation which always seems too short ." 💍 - Andre Marois | https://keyinsightscounseling.com/
08/16/2026
Researchers have found that meditation has a significant impact on : http://bit.ly/AnxietyMeditation | https://keyinsightscounseling.com/
08/15/2026
These books on social anxiety can be a good alternative to popular treatments like therapy or mobile apps: http://bit.ly/books-for-social-anx | https://keyinsightscounseling.com/
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Contact the practice
Telephone
Address
2 Padre Pkwy, Ste 302A
Santa Rosa, CA
94928
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 4pm |