First Responders Resiliency, Inc.

Train your mind like you train for the job!

Join us June 8–11 for our 3.5-Day Resiliency Conference designed specifically for first responders. Learn practical, science-based tools to reduce stress, regulate your nervous system, and build lasting resilience, on and off the job.

POST Certified | 24 CE Units Available
Spots are limited.

Register today. Link in Bio

So many people have mastered giving love, patience, and care to everyone around them while forgetting they deserve that same compassion too.

You matter.
You are growing & learning.
You are worthy of care & kindness too. 🤍

You served others your entire career. Now it’s time to invest in yourself.

First Responders Resiliency, Inc.® is proud to present our upcoming Retiree Symposium, created to support first responders as they navigate identity, purpose, wellness, and connection after the career.

REGISTER HERE: https://resiliency1st.org/event/retireesymposium052826/

Retirement is a major transition, but it can also be the beginning of a powerful new chapter.

This event will provide practical tools and meaningful conversations around:
✔️ Navigating Identity & Purpose After the Career
✔️ Managing Stress, Loss & Wellness in Retirement
✔️ Reconnecting with Family, Purpose & Community
✔️ Practical Tools for Health, Fulfillment & Longevity

📅 May 28th, 2026
⏰ 9:00 AM to 5:00 PM
📍 Cotati, CA
💻 Zoom Option Available

If you know a retired or soon-to-retire first responder, please share this opportunity with them. They’ve spent their careers serving others and this is a space designed to support them in what comes next in resiliency and wellness.

Today, we honor the life and legacy of Ryan Hamilton, along with so many other fallen first responders.

Ryan was a firefighter, a father, a son, a friend, and someone who dedicated his life to serving others. He showed up for his community with courage, sacrifice, and heart. Like so many, Ryan also carried the invisible weight of trauma and cumulative stress. He lived just 10 minutes away from our training center, and wasn't able to get the help he needed in time.

Ryan’s passing reminds us why this mission matters so deeply. No first responder should ever struggle in silence or be unaware that help exists.

In Ryan’s memory, we created the Ryan Hamilton Memorial Fund, also known as the Resiliency1st Scholarship Fund. Through this fund, we turn tragedy into purpose by helping first responders access resiliency conferences, wellness resources, and critical support that can change and save lives.

We also created a cookbook in Ryan’s honor, with proceeds directly supporting scholarships for first responders seeking help. If you wish to purchase a copy, you can do so by visiting our website: https://resiliency1st.org/product/ryan-hamilton-memorial-cookbook/

Today, we remember Ryan not only for the significance of his passing, but for how he lived: with service, love, humor, and heart.

If you’d like to honor Ryan’s legacy and support those who serve others, you can donate here:
https://www.zeffy.com/en-US/donation-form/ryan-hamilton-memorial-fund

🔥 HAPPY FRIDAY! This is your sign to make plans for Saturday, May 2nd. 🔥

Cowchilla Cinco is bringing the music, the energy, and the kind of night people talk about after it’s over. Hosted in Petaluma on Saturday, May 2, this lineup is stacked and ready to shake the walls.

🎶 Live Music Featuring:
• Freeloader
• Funk Nugget
• Not Actually Dirtyspoon
• The Band Downstairs
• UlyssesCFM

⭐ 84% Live Music (and 100% reason to show up 😏)

💙 We’re honored to share that First Responders Resiliency, Inc.® is a beneficiary of this event. Every ticket, donation, and show of support helps fund proactive wellness, resilience training, and life-changing resources for first responders and their families.

📍 Petaluma, CA
📩 RSVP for address + details: [email protected]
🔗 Event Info: cowchillacinco.com
💙 Donate Here: https://www.zeffy.com/en-US/donation-form/2026-cow-chilla-and-first-responders-resiliency-inc

Come for the music. Stay for the mission. Bring your friends, bring the energy, and help make a real impact. See you there 🌮🍻🎸