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Never compare yourself to others athletics. One of my best friends rode 60 miles today and I rode 16 and that's OK. Lol. It was a hard and fun 16.

If you're not getting good sleep at night, check out this combination. It will give you the proper herbs to help your body sleep with a last bit of protein to keep your cortisol and blood sugar low. Plus it taste like hot cocoa.

If you're a menopausal woman and not getting your sleep, the way you used to try this combination. Many women wake up in the middle of the night because their blood sugar drops in the cortisol rises. This little combination will put you to sleep and keep you there plus it taste like hot cocoa.

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Many paws 😭😭 #dogparents #labrador #frenchie #dog #dogjokes

Spring is around the corner. What's gonna get the pep back in your step? I went and bought new running shoes today. Let's face it a little bit of new gear makes you want to go out and use it. Spoil yourself this weekend with something for your athletic journey and then go use it. Tell me what it was.

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2026 Goals 🙌 If you’ve dimmed that light, or completely lost your spark, it’s never to late to get it back ❤️ #findingyourself #2026goals #findyourself #feelinglost

In case you haven't heard the rumors, I am taking steps to become a menopause specialist. If you are between the ages of 35 and 70, you are affected by menopause. In 2026 I will be offering classes and one-on-one education on menopause. Are you ready to figure out how to get your hormones back working for you? I'm ready to help.!!

Reasons to consider adding Creatine to your supp's list:

Creatine is a fast-acting energy source for both your muscles and your brain, and research continues to uncover its wide-ranging benefits.

Building muscle: Consistent supplementation can help people of all ages and fitness levels build more muscle and strength than just exercise alone. Women loose muscle as we age through menopause, so give your body 1gram of protein to ideal body weight and add creatine for a great combo.

Improved memory: A 2023 study showed that creatine significantly enhanced measures of memory performance in healthy adults. Women drop 30% cognition during menopause, so help your memory by adding estrogen rich foods and creatine.

Bone health: Paired with strength training, it can support healthy bone turnover, which becomes especially important for women 40+. Menopause bone issues is a big thing. Support your bones now and avoid fractures later.

More energy: It can also offer a much-needed mental energy boost after sleeping poorly. Menopause affects your sleep, so adding creatine and magnesium can help that.

Improved mood: Low brain energy is linked to low mood, and creatine may help bridge that gap. Menopause affects our mood through low estrogen. Brain fog is a real thing, not your hidden secret. Fuel can impact the fog. Eat a diet high in estrogen to increase mood.

You naturally produce some creatine (from the amino acids arginine, glycine, and methionine), but supplements are the most reliable way to reach levels shown to deliver these benefits

If you are between the ages of 35-70 menopause is affected your life. Reach out to me to set up a one-one to see how diet and exercise can affect your hormonal changes.

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