Center for Advanced Energy Medicine

Maggie Begley, FFP, is still open for business, via Remote Sessions. Available to those near & far. Sign in, schedule & pay here.

The Spirited Soul Use of Intuitive Resonance to Contact & Move Energies Directly Related to One’s Mental-Emotional-Physical Self: Cranio-Sacral-Facial, Jin Shin, Acupressure Meridian & Polarity Therapy Reflex Points. ALL in a SINGLE Energetic Field, THE Fundamental Field®.

Office gets ‘Covid upgrade’. Good job, Dr. Metz.

Gratitude and grief don't cancel each other out. They exist side by side. One of the challenges here is that we think that if you're sad, you can't also be happy. Sadness and happiness don't cancel each other out either.

Don't encourage someone to have gratitude for the good things that still exist. Good things and horrible things occupy the same space. Instead, mirror their reality back to them.

One of the really cool things about this is that we can practice it in our everyday lives, which helps us build the skills we need to support each other in our worst and hardest moments.

Here's your homework: The next time you hear someone make a statement of pain, I want you to notice your impulse to jump in and make it better for them. Notice your impulse to fix it and then don’t do that. Instead, mirror their reality back to them. When they say, "This entirely sucks," say, "Yes, it does." It might seem too simple, but it's amazing how much that helps.

[id: The idea that appreciating what you've got is the antidote for the pain of what you're missing, that is a central fallacy. Gratitude and grief don't cancel each other out. They exist side by side.]

A guided meditation by to help calm you:

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