Red Mantis Chronicles

https://www.youtube.com/watch?v=haOtp0uGTDM

Good Morning!

NorCal Fire Finish 1st burn The methods Yakisugi, or Shou Sugi Ban, inspired my method of distress finishing. Let your thoughts wander as you listen to the bird sing!

https://www.swpc.noaa.gov/products/lasco-coronagraph

Some of Y'all are going to see Dragon's tonight...

It's cool!

The Sun has spoken yet again.

LASCO Coronagraph | NOAA / NWS Space Weather Prediction Center Lasco c2 Lasco c3 Imagery provided courtesy of NASA and ESA. Usage Impacts Details History Data LASCO images have been used by the SWPC forecast office to characterize the solar corona heating and transient events, including CME's, and to see the effects of the corona on the solar wind. More recentl...

https://www.cnn.com/2024/02/18/health/walking-speed-physical-therapy-gait-wellness/index.html

"You move like a pregnant Yak!"

The only gait speed you need to be worried about is the ability to take 10 to 20 steps.

You don't need a physical therapist, if you are following the advice of this article, which is mostly crap.

Your gait speed, after the 7th decade of life, can be used as a "predictor" of early mortality, as it indicates a level of disability, which in aging is a typical 12 year journey into death.

Have a great day walking the planet!

Gait speed is one of your vital signs, so make sure yours is OK | CNN Walking speed is gaining traction as a vital sign, providing critical information about physical and mental health risks. Here’s when to get a gait analysis.

My day starts like this...

The Alien Doughnut Masters are very specific.

So they send a baking sheet of instruction.

I Hope everybody gets what they need today.

Hand stretched brioche, so light and delightful, with a doughnut hole.

This Zenstyle Elephant Ear will bring you moments of inner Joy, Laughter, and perhaps Mental Clarity.

The Clarity is not guaranteed however, as some participants in our most recent tests have seen stars or fireworks.

I Hope everybody gets what they need today.

The DoughnutWaffle and Alien Elephant Ear are the best doughnuts ever.

You might never have a chance to find out, I make so few.

Oh...I may have eaten a couple..

The Wabi Sabi is a Cinnamon sugared, NorCal Elephant Ear, with a doughnut hole.

Soft and Crunchy, sweet delight, perfect for rainy days.

You should have one. Please share.

The NorCal DoughnutWaffle is a delightful treat, brought to you by the Alien Baker.

I am the Alien, so hi!

Downtown Santa Rosa folks need to try these.

The can be custom made for your specific needs.

The DoughnutWaffle and NorCal Elephant Ear can only be found in a secret spot, in downtown Santa Rosa, California.
Y'all do remember me right?

It's OK.

Feast your eyes friends and have a fantastic day.

Adrenal exhaustion will be a thing to manage for you warrior types.

Same for you couch jockeys, and it gets tougher as we age.

You are going to struggle at some point, so it's best to be prepared for what is coming.

Sifu Hardy

Showing care is a transcendent act.

I was put on a Journey, and will continue.

You can find me in a doughnut shop from the future...Alien Bakery.