Bodywork Remedies

I realized I’ve never properly done an introduction post here.

I’m Tiffani, the person behind Bodywork Remedies.

I love helping people figure out what might be contributing to the pain or movement issues that keep getting in the way of their lives, especially when they feel like they’ve already tried everything.

My approach has changed a lot over the years as I’ve learned more about fascia, movement, pain, and the way different parts of the body influence each other.

It’s also been shaped by my own experience with injury and just how much I value being able to move.

Because at the end of the day, the goal isn’t just to hurt less.

It’s being able to hike. Ride your bike. Pick up your kid. Get back to the gym. Travel. Garden. Climb. Or simply move through your day without constantly thinking about your body.

That’s the stuff I care about.

So whether you’ve been here for years or you just found me, hi! I’m glad you’re here. 🤍

Tiffani
Bodywork Remedies
Santa Rosa, CA

Start investing in your body now so you don’t experience what it feels like to lose the ability to move.

I don’t recommend it.

DFR® (Dermal-Fascial Restoration®) and FST (Fascia Stretch Therapy™) are both fascia-focused techniques, but they work very differently.

DFR starts with the superficial layers, assessing how the skin and fascia move and glide. When those layers are restricted, they can influence how the deeper tissues and ultimately the whole body move.

FST looks at movement from a different angle, using assisted stretching, traction, and movement through multiple joints to improve mobility and freedom of movement.

This is why I love having both tools available.

Sometimes I find an area where the tissue itself isn’t gliding well. Other times, I see that the body isn’t moving well through a particular pattern. And very often, it’s a little bit of both.

You don’t need to come in knowing whether you need DFR or FST. I’m assessing that throughout your session and adjusting the work based on what I find.

Because the goal isn’t to fit your body into a technique.

It’s to use the right technique for your body.