KH FIT

Quick. Simple. Effective.

One barbell.
Five movements.
No wasted time.

Deadlift → Row → Clean → Overhead Press → Front Squat

3 reps of each movement without putting the bar down. Rest. Repeat.

10 rounds later and you’ve trained strength, power, conditioning, and mental toughness all in one session.

Full body workout.

Incline Bench
Pull Ups
Overhead Press
Squats
Rows

You don’t need 20 exercises to get a great workout.

Focus on the basics.
Get stronger.
Stay consistent.
Repeat.

The boring stuff works.

Save this workout for your next gym session.

HIGH PROTEIN FRENCH TOAST 🍞🔥

Only ~70 calories per slice
~12g protein per slice 💪

Easy, high protein breakfast that actually tastes good and keeps you full.

Ingredients:
• 2 slices Nature’s Own Keto Bread
• 3 whole eggs
• 1/2 bottle Core Power Elite Vanilla
• Cinnamon
• Vanilla extract
• Zero calorie syrup

How to make it:

1. Mix eggs + Core Power + cinnamon + vanilla
2. Let the bread soak up the mixture really well
3. Cook on medium heat until golden brown
4. Add syrup and enjoy

Whole batch macros:
~140 calories
~24g protein

Perfect for fat loss, muscle building, or just getting more protein in without eating boring food.

Save this recipe for later 🔥

Great 360 HIIT class Zuma 💪
Loved seeing everyone put in work.

Most people train strength and explosiveness separately.

Athletes train them together.

This is called contrast training:
Pairing a heavy strength movement with an explosive movement to improve power output, speed, coordination, and athletic performance.

Heavy squats → box jumps
Deadlifts → kettlebell swings
Lunges → explosive step ups
Bench press → med ball throws

The heavy lift helps recruit high-threshold muscle fibers.
The explosive movement teaches your body how to use that force FAST.

That’s where true power comes from.

Train strong.
Train explosive.
Train athletic.

Full body. Minimal equipment. Zero excuses. 💪

This dumbbell circuit hits strength, conditioning, core, balance, and coordination all in one workout.

🔥 Reverse Lunge to Press
🔥 Rotational DB Deadlift
🔥 Squat Press
🔥 Push-Up to Renegade Row

Simple movements. Big output. Save this one for your next workout. 👊

Coconut Cream Pie Protein Fluff 🥥🍍

This one legit tastes like dessert but still keeps your goals on track.

✔️ 300 calories
✔️ 25g protein
✔️ Sweet tooth approved

Recipe:
• Legion Coconut Cream Whey+
• Cool Whip Zero Sugar
• Coconut flakes
• Crushed pineapple

Quick, easy, high protein, and honestly dangerous because it’s too good 😂

If you want a cleaner protein that actually tastes good, I’ve been using Athletics Whey+ lately.

Use code KYLEH at checkout for a discount 🤝

Save this for your next late night craving.

Full body. One kettlebell. No excuses.

Swings
Goblet squats
Deadlifts
Seesaw rows
Kettlebell press
Reverse lunges

Simple movements done with intent will get you stronger, leaner, and more athletic without overcomplicating it.

Save this and run it next time you’re short on time 💪

Want structure like this built for you?
Comment PLAN or shoot me a message.