Ocean Refresh Therapy
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GET OUT OF YOUR OVERWORKED BRAIN AND INTO THE WATER! Open to everyone/by donation. Think mountains, waterfalls, and beaches. (From WebMD.com)
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Santa Monica beach meetup/strething/meditation class- DAYS AND TIMES VARY- Click on ABOUT for more details. 30 minutes of positive energy and negative ions. LOCATION:
We have gone 100% VIRTUAL for now... but don’t worry, you will still feel the benefits of those magic Pacific waves!! �
TIME:
Tune in every Sunday (around 1pm PST) here on this page for LIVE UPDATES from various beaches in/around
06/29/2013
NOON TODAY!!!! Cool off in the biggest swimming hole in the world!!! Start your weekend with some easy stretching, mindful positive affirmation meditation, and a quick jump in the Pacific! Meet us on the lower level of the grassy park, look for the big round blue blanket
06/10/2013
OH YAY! Another Monday, another chance to jump start your week by joining me for some ocean therapy! ****7pm tonight in Santa Monica**** bring your towel and swimmers... and get ready to HEAL YO SELF (and spot some cute dolphins like I did yesterday! They were having a blast!)
06/08/2013
10:30 am! Happy Saturday! Come join forces with those powerful ocean tides.... 30minute will change your whole day! Would love to see you all in Santa Monica this morning
06/03/2013
TONIGHT, people!! New, later time: 7pm !! Come get CENTERED, come get RECHARGED, come get WET!!!! start your week with some good beach vibes :)
06/01/2013
Yes, Class is happening this morning!! Come out at 10:30am for a quick and easy beach WAKE UP CALL!!! Look for the big red and white striped towel today.
05/24/2013
Already making lots of plans this Memorial Day weekend?? How about starting off with some mind-clearing ocean therapy???? TOMORROW (SAT) at 10:30am ... meet us on the lower level of the beautiful Crescent Bay Park!
30 minutes/ easy and super laid back/ by donation :)
05/20/2013
HAPPY MONDAY, beach lovers!!! Meet us on the big grassy lawn at 6:30pm TONIGHT, and watch that glorious California sun set... Come refresh your mind! Jump into the charged water with me!
05/18/2013
30min to get yourself to Santa Monica!!! See you on the lower level of the park for some sunshine stretching mediation affirmation running jumping ocean healing!!!!
05/06/2013
Rain check on tonight's ocean meetup!! Suggestion for the day: for one full minute, stand out in the rain, breathe in that fresh damp cleansing air... We all need it !! Enjoy
04/29/2013
Happy beautiful Monday at the beach! Come out tonight at 6:30pm & start your week off FRESH! You will thank me later!!!
04/28/2013
SUCH a beauuutiful Saturday morning on the beach! thanks to everyone who made it out to class... join us again on Monday at 6:30pm!
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Santa Monica, CA