Wellious

The perfect St. Patrick’s Day treat!
Lucky Charm Rice Krispie Treats with a little hidden protein 🤫💪🍀

Comment “LUCKY” and we’ll send the recipe right to your DMs.

Making the first almond + chickpea protein powder!

Happy Valentine’s Week 💕

This chocolate-covered strawberry Greek yogurt bark is the ultimate healthy Valentine’s Day recipe. It’s high-protein, freezer-friendly, and so easy to make.

Comment VALENTINE and we’ll DM you the full recipe 💌

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ChocolateStrawberry HealthySweetTreat

Save this for game day tomorrow 🏈🔥

Buffalo chicken dip… but make it high-protein and delicious!

Creamy, spicy, zero baking, and actually filling. This is the dip you bring when you still want to feel good after the game.

Ingredients
• 2 ⅓ cups shredded rotisserie chicken
• 1 cup cottage cheese
• 1 scoop Wellious Protein Powder (Unflavored & Unsweetened)
• ⅓ cup buffalo sauce
• 1 tbsp ranch seasoning
• Salt & pepper

How to make it
1. Shred the rotisserie chicken.
2. Blend cottage cheese + protein powder until completely smooth and whipped.
3. Stir in chicken, buffalo sauce, ranch seasoning, salt & pepper until combined.
4. Serve right away or chill until game time.

Scoop it with chips or veggies, or turn it into roll ups or wraps.

Save this now so you’re not scrambling tomorrow 👀🔥

living rent-free on my FYP… so I made it and gave it a protein upgrade!

This viral Japanese cheesecake (with a tiramisu twist) is low effort, high reward.

Here’s what you need:
✨ 1 tub of Greek yogurt
✨ 1 shot cooled espresso (or 2 depending on preference)
✨ ~8 Biscoff cookies
✨ Cacao powder for dusting

How how to make it:
1️⃣ Pour espresso into yogurt + mix
2️⃣ Add a scoop of Wellious Real Vanilla + mix
3️⃣ Stick cookies in upright
4️⃣ Chiil for 4–6 hrs (overnight if you’re patient)
5️⃣ Dust cacao & devour!!

Breakfast? Dessert? Snack? We don’t judge. 🤷‍♀️🍴

If you’re still buying protein bars… this is your sign 👀
Homemade, no-bake protein bars that actually taste good and keep you full.

Simple ingredients, easy prep, and perfect for meal prep weeks.

Comment GOALS and we’ll send the recipe right to your DMs💌

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Comment YUM and we’ll send the recipe straight to your DMs!! 🍊🍌🥕🥭🫚

When colds, flu, and general “something’s going around” energy start making the rounds, staying well becomes less about extremes and more about small, supportive habits. This immune-boosting protein smoothie is designed for those moments; when you feel run down, travel-worn, or just want to give your body a little extra support.