Sacred Grove Wellness

Sacred Grove Wellness


Ciana Grove was one of my first massage therapists and teachers. I remember fondly the wonderful healing sessions we had. She has a nurturing touch and is highly trained in many modalities of bodywork.

Helping you create the life and wellness you deserve through massage, spa treatments, Hypnotherapy &


Remember this, my darling ,remember this.
What you achieve on earth is only a small part of the deal.

If there's a secret I could whisper, and that you could keep, it would be that it's all inside you already. Every single thing you need.

Earth is just a stopover. A kind of game. Make it a star game.

If I could give you a gift, it would be to teach you how to stay free inside that game, to find the glory inside yourself, beyond the roles and the drama, so you can dance the dance of the game of life with a little more rhythm, a little more abandon, a little more shaking-those-hips ..

~ Annie Kagan ❤️

Artist: Beverly Ash Gilbert


I’m giving myself and all of you permission to REST~~~


"Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go."

💜 Mandy Hale, The Single Woman:
Life, Love, and a Dash of Sass


"Child. Listen to me. Open up your heart for a moment and listen. You don’t need to banish your anger or bury your grief and sadness. The fact that you may feel anger about some injustice or inequity; the fact that you have the capacity to feel grief and sadness means that life still touches you.
Learn to trust the wisdom-river flowing beneath the river of these emotions. Learn to walk with your depression, your anxiety, your anger as a teacher and a friend. The fact that you feel means that you care. The thing you really have to watch out for is indifference. The ones who don’t feel anything are the ones who are destroying the world."
- Doña Río de Gracian

Art: Jackie Traverse



I’m a big fan of women with raucous laughs,
women who overshare awkward truths,
when the conversation stalls.

I’m a lover of singing loudly in the car whenever possible
and I love pulling alongside a fellow diva doing the same.

I’m a big fan of women who love women,
who spot lipstick on teeth and help each other out,
when Mother Nature calls.

I’m a huge believer in comparison being the thief of joy,
that dimming someone else’s light,
won’t ever make yours shine more brightly.

I just can’t get enough of those women,
who are unashamedly themselves,
in technicolour glory.

I’m a lover of laughter and those moments,
when the tears of joy start to flow, give me life.

I think the best therapy is quality time with a friend,
who listens without judgement.

I’m a big fan of women who break, who share,
who rebuild each other and cheer along the way.

I’m grateful for this world half-full of fabulous females,
I see you all,
each and every one.

Donna Ashworth Words

Art by Beverly Ash Gilbert


Let it go. 🎶🎵


“Soul work is not a high road. It is a deep fall into an unforgiving darkness that won't let you go until you find the song that sings you home.“

— McCall Erickson

[ Art • “Let it grow” by Cyril Rolando ]

Recalibrate Website 07/26/2022

Recalibrate Website

Dear women friends…
Consider nurturing yourself at this wonderful retreat in celebration of the Autumn Equinox.

Recalibrate Website Santa Fe Recalibrate Retreat and Nature Immersion for Sovereign Women Autumn Equinox Sept 2022


Since everything is a reflection of our mind, everything can be changed by the direction of our mind… Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the self when it is tranquil and wholly relaxed.

~ Indra Devi - Eiženija Pētersone, 1899-2002.

Painting by - Mr.s

Timeline photos 07/13/2022

Timeline photos




Think about it, you have EARNED this face.
Every line, a laugh shared.
Every wrinkle, a year survived.
Every age spot, a day that the sun shone on you.

Some women believe that as they age, they LOSE their looks. Oh my friends how wrong this is.
A beautiful young women is a happy accident of nature but a beautiful older woman?
She is a work of art.

The Japanese have a practice whereby they fill any broken objects with gold, believing that something which is broken has earned its beauty and should be celebrated and decorated rather than discarded.

I feel this way about women.

It took a long time to find out who you really truly are. A long time. The acceptance that old age brings is freeing. It brings with it peace and happiness.
Everyone knows, happiness looks good on us all.

Your body has been changing since the day you were born and will continue till the day you depart. Ride with it, accept it, embrace it. Be amazed by it.
Allow your face to represent your life, your stories, your joys.

Why choose to be an older woman fervently chasing youth, when you could be that older women who knows what she is worth and has earned every minute of her hard-won self-acceptance.

The trick with ageing successfully my friend, is to pay as little attention to it as possible.

Donna Ashworth
From ‘To The Women’

Beautiful art by Autumn Skye ART


My friend, hold on to this beautiful truth!

"Those who love you are not fooled by mistakes you have made, or dark images you hold about yourself.

They remember your beauty when you feel ugly;
your wholeness when you are broken;
your innocence when you feel guilty;
and your purpose when you are confused."💛

~ An African Saying ~

Art Credit: Lisa Aisato




To have peace, be calm. To have love, be loving. To have kindness, be kind.
~ Mary Davis

~ Art by Lori Portka


Dawson Church…what an inspiring man! Sharing his findings for his book “Bliss Brain”. One of my favorite talks here (Ciana Grove)


Tamaya Resort (Ciana Grove). .org


In the midst of hate,
I found there was, within me, an invincible love.

In the midst of tears,
I found there was, within me, an invincible smile.

In the midst of chaos,
I found there was, within me, an invincible calm.

I realized, through it all, that…
In the midst of winter,

I found there was, within me,
an invincible summer.

And that makes me happy.

For it says that no matter how hard the world pushes against me,
Within me, there’s something stronger –

Something better, pushing right back ♥

Albert Camus

Art unknown – Any information gratefully received


I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it.
Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight.
And as we fly, we still may not know where we are going to.
But the miracle is in the unfolding of the wings.
You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you ..

~ C. JoyBell C. ~

Artist Francois Girard



“I am pieces of all the places I have been, and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee.” - Brooke Hampton


Blessings to you all for the New Year!

Sacred Grove Wellness updated their information in their About section. 11/25/2021

Sacred Grove Wellness updated their information in their About section.

Sacred Grove Wellness updated their information in their About section.




I would love to hear what your dream is. Can I assist you in reaching it somehow?


The purpose of this glorious life is not simply to endure it ,
but to soar , stumble and flourish as you learn to fall in love
with existence.
We were born to live my dear not to merely exist ..

~ Becca Lee ~

Art by Julie Marriott


''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''

Brené Brown

Artist - Cecile Desserle
Be sure to go like her page.


If you have not yet liked Breathe it in, please do.


Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.
~ Miya Yamanouchi

~ Art 'Canopy of Roses' by Duy Huynh


The Moon is an astonishing companion on the human journey. She both lights the way and invites us into the dark ..

~ Bethroot Gwynn ~

Art by Anita Inverarity


"Soak your life
with wildflowers
and rivers.

Breathe in honey
and the moon.

Bring in softness
whenever you can.

Softness can carry you
over the sharpest
of grounds.

Like wind and water"

~ Victoria Erickson, Writer

Art by Josephine Klerks
Josephine Klerks :: SoulArt Klerks ::




There will be days, my friend...
When you feel like you just can’t go on.
Just keep swimming.
Breathe in and breathe out and wait for the light of a new day to dawn.

There will be days, my friend...
When nothing seems to be making sense.
It’s not supposed to.
Clear your mind and open your heart, the answers will come in time.

There will be days, my friend...
When the pain rises up and engulfs you.
Be kind to yourself.
Lay low and let the tears flow like a river, release, open the floodgates, let it out.

There will be days my friend...
When it feels like the whole world is against you. When it feels like you cannot do right for doing wrong.
Just sit it out.
Tomorrow is a new day and these feelings will pass. I promise.

You see, life is all things, from one day to the next.
It is beautiful at times, wondrous, amazing and joyful - then it is awful, miserable and heart-breaking.
And the cycle goes around.

It is as it should be.
Everything is as it should be and you, you will be okay.
Have faith.
Keep hope in your heart.

Tomorrow is a new day.

Donna Ashworth
From the book ‘To The Women’,

Sacred Wild Woman Medicine

Artist~ Sourcing
(Anyone know?)



If you're really listening, if you're awake to the poignant beauty of the world, your heart breaks regularly. In fact, your heart is made to break; its purpose is to burst open again and again so that it can hold evermore wonders ..

~ Andrew Harvey ~

Art by Claudia Olivos


If you ask the Universe to be your partner and guide you on the path to wholeness, it will oblige.
~ Debbie Ford

~ Art by Bari J.

Our Story

I am currently in the process of creating a new wellness center on 160 beautiful hilltop acres in Santa Fe, New Mexico.

I hope to provide you with a sense of wholeness & balance so that you may heal yourself in body, mind & Spirit.



Santa Fe, NM

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