Nurseshakur

COVID-19 Helplines for NM:

The state has set up two numbers for New Mexicans.

For health-related issues, call: 1-855-600-3453

For other issues, call: 1-833-551-0518

All Health Department COVID-19 information available here:

NMDOH - Coronavirus Updates | Coronavirus Updates in New Mexico 2019 Novel Coronavirus Disease (COVID-19) A new coronavirus is causing an outbreak of pneumonia. The virus was first identified in December 2019, among people who visited a seafood and animal market in Wuhan City, China. Health authorities have confirmed that the virus is able to spread from person....

https://www.theguardian.com/world/2020/mar/13/the-family-lockdown-guide-how-to-emotionally-prepare-for-coronavirus-quarantine

The family lockdown guide: how to emotionally prepare for coronavirus quarantine What can parents and children do to survive self-isolation, and each other?

https://www.theatlantic.com/health/archive/2020/03/coronavirus-what-you-can-do-help-slow-outbreak/607369/?utm_source=pocket-newtab

What You Can Do Right Now About the Coronavirus Preventing the spread of an outbreak requires a massive global effort, but here are steps everyone can take.

https://www.theguardian.com/society/2020/mar/01/surviving-perimenopause-i-was-overwhelmed-and-full-of-rage-why-was-i-so-badly-prepared?utm_source=pocket-newtab

Surviving perimenopause: ‘I was overwhelmed and full of rage. Why was I so badly prepared?’ We haven’t talked about symptoms, says Ada Calhoun. No wonder this hormonal upheaval is so confusing

https://getpocket.com/explore/item/self-control-is-just-empathy-with-your-future-self?utm_source=pocket-newtab

Self-Control Is Just Empathy With Your Future Self - The Atlantic - Pocket The same part of the brain that allows us to step into the shoes of others also helps us restrain ourselves.

https://aeon.co/essays/why-dont-rats-get-the-same-ethical-protections-as-primates?utm_source=pocket-newtab

Why don’t rats get the same ethical protections as primates? – Kristin Andrews & Susana Monsó | Aeon Essays They are sentient beings with rich emotional lives, yet we subject them to experimental cruelty without conscience. Why?

Good time to BREATHE!

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati Breathing Technique that is easy, powerful and brings immediate results. Popular pranayama breathing technique and exercise. Free Teachings: http://acharyash...

Know, Accept and cure your reality.

Opinion | Even When I’m Psychotic, I’m Still Me When my bipolar disorder caused a break with reality, most everyone in my life disappeared.

https://blog.getpocket.com/2020/01/spotting-the-signs-of-burnout/?utm_source=pocket-newtab

Spotting the Signs of Burnout | Pocket Overworked and overwhelmed? Here’s how to identify and combat the signs of burnout before it becomes debilitating. 7 recommended stories.

Hope we African Americans and Mexican Americans are earning some of this dough... Less history repeats itself.

The Edibles Market Is Expected to Hit $17 Billion in Sales by 2022 A new report projects that weed-infused foodstuffs will be worth as much as the US p**n industry in just a couple of years.