Exercise After Breast Cancer

Exercise After Breast Cancer 2 Women On A Mission, LLC, a company formed in 2009 by a breast cancer survivor and an exercise instructor, has announced release of its first DVD, The Next Step, Vol.1: Restorative Exercises After Breast Cancer, according to the company partners, producer Nancy Hewitt and creator Lisa Gulotta.

Spring Cancer Retreat Invitation - April 17th & 18th 03/23/2021

Spring Cancer Retreat Invitation - April 17th & 18th

Once again, Cancer Services of NM, is hosting a Virtual Cancer Retreat on April 17 and 18. This event is FREE to anyone from anywhere! Topics include new developments in cancer treatment and integrative medicine and complimentary therapies. Direct communication with oncologists and networking with other survivors is also part of the itinerary. I will be teaching yoga on Sunday morning and there will be other experiential modalities as well. To register, go to cancerservicesnm.org
#cancer #thrive #integrativetherapies #retreat #oncology #yoga #yogaforcancersurvivors

Spring Cancer Retreat Invitation - April 17th & 18th An Invitation to sign up and participate at our next Cancer Retreat, April 17th & 18th. Register at cancerservicesnm.org.

[02/14/21]   I'll be teaching yoga on Sunday morning April 18th via Zoom...please join us!
#breastcancer #cancer #thrive #newmexico #familycancerretreat #yogaforcancer #yoga #family

youtube.com 08/25/2020

Fall Family Cancer Retreat Invitation - October 24th & 25th

I will be teaching a virtual yoga class! Please join us!
#breastcancer #cancer #thrive #newmexico #familycancerretreat #yogaforcancer #yoga #family

youtube.com Family Cancer Retreat - October 24th and 25th, 2020. To register go to: https://cancerservicesnm.org/retreat_online.php

flip.it 12/15/2019

Kathy Bates opens up about double mastectomy and the painful condition that followed

Please read and share! Thank you Kathy Bates for championing awareness of Lymphedema!
#lymphedema #survivingcancer #thrive #exerciseafterbreastcancer #breastcancer

flip.it Kathy Bates was diagnosed with ovarian cancer in 2003 and breast cancer in 2012, resulting in a double mastectomy.Kathy Bates sat down with Kelly Clarkson earlier this week to discuss her upcoming film “Richard Jewell,” her duality in Hollywood when it comes to her comedic and dramatic roles, an...

greenmedinfo.com 07/30/2019

How To Get More Cancer Protection From Your Broccoli

Broccoli Sprouts....anyone ever find them at your Farmer's Market? #goodfood #broccolisprouts #cleanfood #cruciferous

greenmedinfo.com Research has shown repeatedly that cruciferous vegetables like broccoli fight cancer. But how you cook broccoli and what you eat with it can make it much more powerful.

healio.com 04/23/2019

Exercise has ‘astounding’ effect on breast cancer recurrence, mortality

Beautiful evidence! #keepworkingout #breastcancer #thrive

healio.com Exercise appeared far more likely than other lifestyle factors to reduce the risk for breast cancer recurrence and mortality, according to a review published in Canadian Medical Association Journal. Although physical activity showed the strongest benefit, people who did not gain weight also demonstr...

greenmedinfo.com 04/16/2019

8 Pink Foods that Fight Breast Cancer

More food for thought...

greenmedinfo.com There are plenty of pinkwashed products in support of breast cancer awareness, but why not just cut out the middle man and eat naturally pink anti-breast cancer foods?

greenmedinfo.com 04/09/2019

A Failing Chemotherapy Paradigm Looks To Flaxseed For Help

A worthy read! Eat your flax for prevention as well.....but please grind it up first for proper absorption!

greenmedinfo.com When conventional cancer medicine fails to produce positive outcomes, a humble little seed comes to the rescue.

greenmedinfo.com 03/14/2019

Ladies, Ditch the Bra

If nothing else, get rid of styles with underwires!!!!!!!!!!!!!!!

greenmedinfo.com Evidence of a relationship between bras and breast cancer may rethink the societal convention of wearing bras.

yogajournal.com 01/27/2019

This is How One Yogi Doctor Used Ayurveda to Treat His Own Cancer

An inspiring story about eradicating cancer...combining Ayurveda with Western treatment methods

yogajournal.com When Tim McCall, MD, found himself in the patient’s chair—diagnosed with cancer in his neck—he didn’t run straight for conventional treatments. Instead, he traveled to India to see an Ayurvedic therapist. Here’s a look at his journey.

greenmedinfo.com 01/02/2019

Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame

greenmedinfo.com The ancient Indian spice turmeric strikes again! Research finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not.

lymphnotes.com 01/01/2019

Nutrition for Lymphedema and Lipedema

Eat, drink, and be healthy! Happy New Year!

lymphnotes.com Nutrition is an essential part of lymphedema and lipedema treatment and care. This guide is adapted from Chapter 3 of the Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements by Chuck Ehrlich, Emily Iker, MD, Karen Herbst, PhD, MD, Linda-Anne Kahn, CMT, CLT-LANA, Dorot...

[09/09/18]   I taught a chair yoga class at the NM Family Cancer Retreat yesterday. So much compassion and love in the room...and willingness to tap into the body's ability to heal itself. www.cancerservicesnm.org/
#survivingcancer #chairyoga

greenmedinfo.com 09/09/2018

The Power of Peppermint: 15 Health Benefits Revealed

Peppermint can be used for Chemotherapy-Induced Nausea, Prostate Cancer and Radiation Damage....read on! #survivingcancer

greenmedinfo.com Peppermint has been used as a herbal medicine for thousands of years. Dried leaves found in Egyptian pyramids have been carbon dated back to 1,000 BC. Modern science increasingly confirms the therapeutic potential of this plant for disease prevention and treatment.

greenmedinfo.com 09/02/2018

Why Daily Greens are the Real Fountain of Youth

Eat your greens, folks. You can hide them in stews, smoothies, juicies....please buy organic whenever you can! Spinach is on the list of most highly contaminated....better yet, befriend your local farmers and buy local!!! Most of them are organic or plant without pesticides and contaminating fertilizers! #cancerfree

greenmedinfo.com You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them?

greenmedinfo.com 06/02/2018

25 Cancer Stem Cell Killing Foods Smarter Than Chemo & Radiation

Food for thought and consumption!

greenmedinfo.com An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.

greenmedinfo.com 12/05/2017

5 Most Powerful Health Benefits of Ginger

Steep in hot water for a delicious and warming tea. #gingerheals

greenmedinfo.com Our modern world is a difficult place to maintain a healthful balance. Hectic schedules, unclean air and water, food that is genetically altered: the assaults on clean living are endless. While the systems driving our society may be stacked against health, there are ways around the system, and they?...

greenmedinfo.com 11/21/2017

The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia

The best medicines are exercise and a good, organic diet...! #bonehealth

greenmedinfo.com The present-day definitions of Osteoporosis and Osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease.

thetruthaboutcancer.com 11/13/2017

5 Rarely Discussed Early Warning Breast Cancer Signs

Be informed....! #breastcancerawareness

thetruthaboutcancer.com Many women are only looking for lumps. How many of these 5 lesser-known breast cancer signs are you aware of?


The Truth About Cancer

Are you concerned about estrogen and breast cancer? Get the inside scoop on this misunderstood hormone and tips for balanced hormone levels.

greenmedinfo.com 10/04/2017

7 Ways to Heal with Bananas -- The Evidence

Love me my bananas....Once a day!
#bananas #eatcleanfood #foodnotmeds

greenmedinfo.com The banana has a secret second life. It has been observed slyly practicing medicine without a license, and indeed, seems readily equipped with the following nutritional "super powers"....

greenmedinfo.com 10/02/2017

8 Pink Foods that Fight Breast Cancer

Eat your colors!
#anticancerdiet #breastcancerclean #eatwell

greenmedinfo.com There are plenty of pinkwashed products in support of breast cancer awareness, but why not just cut out the middle man and eat naturally pink anti-breast cancer foods?

go.thetruthaboutcancer.com 09/26/2017

The Truth About Cancer LIVE

I will be watching....It is important to gather information about cancer from all corners of the universe! #beatcancer #thetruthaboutcancer #liveyourbestlife

go.thetruthaboutcancer.com October 5th-7th | Watch FREE & Online | Over 36 leading health experts will show you how to protect yourself from cancer and more...



Inflammatory breast cancer rarely causes a distinct lump -- here's what to look for instead:

greenmedinfo.com 08/17/2017

Top 5 Reasons Never To Use Splenda

There is no free lunch folks! Get used to living without sugar or add banana, dates, or honey!

greenmedinfo.com Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body, so it’s safe for diabetics AND you won’t gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, t...

time.com 06/28/2017

How Exercise May Protect the Brain From Alzheimer’s Disease

Another reason to "shake your b***y!"

time.com It even works in people who are genetically at risk, a new study suggests

greenmedinfo.com 06/20/2017

In Defense of Coconut Oil: Rebuttal to USA Today

Before you run away from coconut oil....read this article! #coconutoil

greenmedinfo.com By now, I'm sure you've seen the USA Today article entitled, "Coconut oil isn't healthy. It's never been healthy". Fear-mongering, attention-grabbing headlines certainly sell copy, but do not make for evidence-informed, high quality science reporting.

greenmedinfo.com 04/19/2017

Preventing Disease Before It Starts

WOW....a most comprehensive article which really elevates living a healthy lifestyle as the defense for all

greenmedinfo.com The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.

greenmedinfo.com 04/17/2017

Hops Herb Fights Breast Cancer and Menopause Symptoms

greenmedinfo.com Hops medicinal herb and its extracts have been found to affect estrogen receptors, reducing menopause symptoms. Turns out Hops also inhibits breast cancer development.


Here is the flyer announcing our workshop Lymphedema Exposed! Please join Deana Benjamin and me on April 11. This is a FREE workshop and lunch is included. Please call 505-913-3820 to reserve your spot. #lymphedema #exerciseandcancer

thetruthaboutcancer.com 03/19/2017

A Cancer Fighting "Bloody Mary"...Seriously? (Recipe)

So tasty!
#juicing #cancerfree #cleanfood

thetruthaboutcancer.com This isn't your traditional "Bloody Mary" recipe, but a cancer fighting juice that's bursting with immune boosting antioxidants. Get the recipe here.

What is lymphedema?
How can you lower your risk?

Lunch & Learn workshop with Deana Benjamin, MS PT, CLT &
Lisa Gulotta, MA, E-RYT 500
April 11, 2017

Lunch 11:45pm - 12:15pm
Workshop 12:15 - 1:30pm
Holistic Health & Wellness
490 B West Zia Road., Suite 4
Santa Fe, NM 87505

This is a FREE workshop and YES, lunch is included! This program is for anyone who has upper and/or lower extremity lymphedema or is a cancer survivor who is concerned about the possibility of getting lymphedema.

Join us for an informative, practical, and interactive workshop that will provide you with the knowledge to recognize the symptoms, and the skills and the confidence to manage a home exercise program.

Please call 505-913-3820 to reserve you spot!

#lymphedema #cancersurvivor #lymphaticdrainage #healyourself

shar.es 12/07/2016

Watercress Turns Off Breast Cancer Cell Growth

shar.es Long associated with tea sandwiches and white gloves, watercress contains a powerful plant compound that may help fight breast cancer.

ideafit.com 11/20/2016

Exercise & Cancer

A super comprehensive read......#cancerfree #yogaandcancer #healingthruexercise

ideafit.com What do you think of when you hear the word "cancer"? Many people visualize a sickly person going through bout after bout of chemotherapy or radiation therapy, and the collateral damage that goes with that. While this may be the case with some aggressive cancers, it's not the "norm." A lot of people...

greenmedinfo.com 09/24/2016

Cancer Cells Are Sugar Addicts - Page 2 | GreenMedInfo | Blog Entry

greenmedinfo.com The science is undeniable: preventing and even reversing cancer could be as simple as altering your diet and depriving the cancer of its favorite food - sugar.

Our Story

2 Women On A Mission, LLC, a company formed in 2009 by a breast cancer survivor and a yoga instructor, has announced release of its first DVD, The Next Step, Vol.1: Restorative Exercises After Breast Cancer, according to the company partners, producer Nancy Hewitt and creator Lisa Gulotta. Hewitt and Gulotta became friends during Hewitt’s recovery, and then business partners, because they share a belief in “the obligation of the cured” to help others achieve the same.



The four classes on this DVD are a natural mix of fitness, yoga and movement. They are designed to build on each other so that each successive routine is a little longer and the exercises a bit more challenging. This series of classes will help you increase your strength, stamina, range-of-motion and bring about a renewed self-confidence and sense of well-being.


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