Budding Lotus Body

Budding Lotus Body

I offer Somatics classes and private sessions in the tradition of Thomas Hanna, Therapeutic Massage, Thai Foot Reflexology, Hot Stone Massage and Reiki/Energywork in Santa Fe, NM.

I am also a Nia Technique instructor at StudioNia Santa Fe. I am also a Nia Technique instructor at multiple studios in Santa Fe.

Operating as usual

04/14/2021

Today in Somatics class we will be exploring the relationship of our hands, arms, shoulders and spine to create more freedom in our movement and ease in our Soma. Join me at 3pm MT online for Somatics in the tradition of Thomas Hanna.

Where do you feel connection? Where do you feel restriction?

To register: [email protected] or 505-510-1454

Today in Somatics class we will be exploring the relationship of our hands, arms, shoulders and spine to create more freedom in our movement and ease in our Soma. Join me at 3pm MT online for Somatics in the tradition of Thomas Hanna.

Where do you feel connection? Where do you feel restriction?

To register: [email protected] or 505-510-1454

Photos from Budding Lotus Body's post 04/13/2021

I am taking requests for my online Somatics classes this week. Let me know what you would benefit from. I am looking forward to blending a customized class for you all!


03/29/2021

Here is a glimpse into Somatic movements in the tradition of Thomas Hanna. If you are interested in Somatics I would love to hear from you.
[email protected]
buddinglotusbody.com/somatics

03/24/2021

Let's take a breather together!
Join me today at 3pm MT to expand your breathing potential. Through Somatics in the tradition of Thomas Hanna we can release contracted muscles around our torso to create more room for our breath. When our breathing is deep and relaxed it calms our nervous system, it can lower blood pressure and improve our mental state.
$10 drop-in
To register: [email protected] or 505-510-1454

Let's take a breather together!
Join me today at 3pm MT to expand your breathing potential. Through Somatics in the tradition of Thomas Hanna we can release contracted muscles around our torso to create more room for our breath. When our breathing is deep and relaxed it calms our nervous system, it can lower blood pressure and improve our mental state.
$10 drop-in
To register: [email protected] or 505-510-1454

Budding Lotus Body updated their info in the about section. 03/18/2021

Budding Lotus Body updated their info in the about section.

Budding Lotus Body updated their info in the about section.

01/09/2021

Stepping into Somatics is the perfect start for anyone who is new to Somatics or has not yet learned the fundamentals of the practice. We will discuss why pain often builds up imperceptibly at first and how Somatics can create lasting positive change. We will also unwind tension through your Somatic Center to release your back, ease your core alignment and create more space for your breath.

Stepping into Somatics is the perfect start for anyone who is new to Somatics or has not yet learned the fundamentals of the practice. We will discuss why pain often builds up imperceptibly at first and how Somatics can create lasting positive change. We will also unwind tension through your Somatic Center to release your back, ease your core alignment and create more space for your breath.

01/04/2021

Join me for my upcoming workshop series hosted by StudioNia Santa Fe. Explore your anatomy and movement freedom through a Somatics workshop in the tradition of Thomas Hanna.

To register visit the link in the comments.


09/19/2020

Introduction to Somatics Workshop

You are invited! Join me for an Introduction to Somatics workshop series online through StudioNia Santa Fe this Sunday. Click on the link in the comments for more information and to register.


04/20/2020

Somatics Class in the style of Thomas Hanna

Join me for an online Somatics Class to unwind tension, relieve stress and ease muscles. Contact me to register. $10 drop-in.

04/13/2020

Somatics for self-care - releasing the upper shoulders and neck

Self-care break!
This simple Somatic movement experience in the style of Thomas Hanna will help release tension and stress in your upper shoulders and neck. I hope you enjoy!

Somatics in the style of Thomas Hanna. A self-care movement that you can do to unwind your upper shoulders and neck.

04/06/2020

Budding Lotus Body's cover photo

04/06/2020

Budding Lotus Body's cover photo

04/06/2020

Somatics for self-care

Are you looking for some gentle self-care movements that you can do at home? Try out these Somatic movements in the tradition of Thomas Hanna.

Simple Somatics movements in the style of Thomas Hanna. These movements will help unwind tension through the low back and abdomen.

04/01/2020

Just another way to show your support for businesses that have had to temporarily close or diminish their output in this time. Show your support, share your love far and wide!
Feel free to share this image

02/22/2019

The first one was so sweet that we are doing more!
Join Sarah Nickerson and me for our monthly Community Reiki and Vibrational Healing gatherings. Each event will be limited to 8 people so be sure to register and pay early to hold your spot.


01/03/2019

Thai Foot Reflexology

Thai Foot Reflexology is a 2000 year old practice that is a combination of reflexology, Chinese tuina, Japanese shiatsu and Indian Ayurvedic yoga. Through a combination of these powerful traditions, Thai Foot Reflexology offers the opportunity to free blocked energy in the body, producing a sense of deep relaxation and feeling of well-being. It is also reported to improve circulation, lymphatic drainage, and detoxification of the body. By liberating energy in the lower legs and feet this modality can also reduce stiffness in the body, improve sleep and accelerate physical healing.

01/08/2018

Behind the scenes in the Massage Studio...we shot some video yesterday! Stay tuned.

[12/01/17]   "Christine is a gifted body worker. Her warm personality, professionalism, knowledge, intuition, and strength makes her work truly special...I had a two hour massage today, which began with a foot bath and reflexology and then a full body deep tissue massage. It was amazing! I can’t wait until my next session."

Love it when I get feedback from my clients!🙏

11/16/2017

A few more upgrades on the way, but I am very excited so far with my new office space! #massage #reiki #reflexology #santafe

mailchi.mp 10/30/2017

**New Office Location and Discount of the Month**

I have moved! New location, new hours and a special discount. Now is the time to come in for a massage.

mailchi.mp During the month of November, save $10 on any ONE full-priced session at my new location. Choose from Therapeutic Massage, Thai Foot Reflexology Session, Reiki or a Therapeutic Massage and Thai Foot Reflexology Combo Session and save $10.Please note: $10 discount is limited to one-per-customer. Ca...

08/23/2017

One session left for tomorrow! Call me to book: 505-510-1454.

08/14/2017

Call me to book your session: 505-510-1454

05/24/2017

In need of a tune-up? Come see me on Thursday from 12:30pm - 2pm for a 15 minute session.

05/16/2017

Ready for a massage.

Massage Photos 05/16/2017

Photos by J. Craig Tompkins

Photos by J. Craig Tompkins

05/16/2017

Budding Lotus Body's cover photo

davidwolfe.com 10/30/2015

Drink This Delicious Turmeric-Coconut Bedtime Drink For Sleep & Digestion - DavidWolfe.com

Made a few modifications to the recipe and so far I am loving having a new warm beverage to fill my belly. Be sure to read to the bottom where he tells you how to have the spice mixture at the ready in bulk.

davidwolfe.com This secret mixture can ease your digestive system and help you get to sleep faster, and you’ve probably used it before. If you do any type of cooking, then you have indeed heard of the spice, Turmeric. It’s mostly used as the main spice in curry, but, what you might not know is that the …

ahouseinthehills.com 04/01/2015

shiitake bok choy soba noodle bowl – A House in the Hills

I made this recipe last night by A House in the Hills and it was delicious!

ahouseinthehills.com SHIITAKE BOK CHOY SOBA NOODLE BOWL Monday 01.20.14 Oh gosh you guys, this noodle bowl. It’s everything! And these shiitake mushrooms- salty, rich, such good texture and flavor. Trust me, you’ll love this and be so happily surprised with how easy and good it is! I want to go on and on about it bu…

12/28/2014

This is so powerful!

When was the last time you stopped and listened to the messages that your body is sending you?

www.foodmatters.tv

greenkitchenstories.com 10/26/2014

Turmeric Breakfast Muffins

Mmmmm. These Turmeric Breakfast Muffins by Green Kitchen Stories sound like a great Sunday morning treat.

greenkitchenstories.com We have had an unusually intense relationship with these muffins for the past couple of months. Different varieties of them have been baked almost every weekend morning in our home. I blamed it on ...

Nourish the Budding Lotus 06/27/2014

Dark Chocolate Peanut Butter Cups

Nourish the Budding Lotus People come and go from our lives all the time. Not always in dramatic ways, sometimes it is just an ebb and flow of presence. Sometimes our relations – be it friendship or intimate relationships – are long and constant and other times they are sweet ephemeral bursts of connection. Having lived in 5

buddinglotusbody.com 06/26/2014

Dark Chocolate Peanut Butter Cups - Nourish the Budding Lotus

Homemade Dark Chocolate Peanut Butter Cups. Seriously, don't delay. Make these immediately. You will be happy you did!

buddinglotusbody.com Who wouldn't want to make their own chocolate peanut butter cups? Raw, gluten-free, and vegan, they are super easy to make, and only require 5 ingredients!

sheknows.com 06/04/2014

How low magnesium is affecting your hormonal balance

Do you include magnesium in your daily ritual?

sheknows.com Are you constantly tired or hungry? Does your mood sink before you get your period? Are you struggling to get pregnant? You could be magnesium deficient!

allysonkramer.com 05/27/2014

hazelnut burgers with roasted tomatoes and avocado | Allyson Kramer | Gluten-Free Vegan Recipes...

This sounds delicious! Hazelnut Burgers by Allyson Kramer's Recipes

allysonkramer.com For the past few weeks, I’ve been on a major burger kick. One evening last month, I up and decided to drag my entire family to Whole Foods where we obtained every fixin we could fit into the cart to construct a proper dinner of Burgers and Fries. A week later, we had them again. And then again. And,…

Videos (show all)

Introduction to Somatics Workshop
Thai Foot Reflexology

Products

Bodywork, Therapeutic Massage, Somatics in the Style of Thomas Hanna, Hot Stone Massage, Reiki, Thai Foot Reflexology, Nia Technique, Dance

Address


404 Brunn School Rd, Building C
Santa Fe, NM
87505

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 14:00
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