Longevity Rituals
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A local Santa Cruz, CA based holistic service, offering everything from skincare to self-care and healing!
Welcome to Longevity Rituals :)
At the beginning of this year Cynthia Mercado created Longevity Rituals, a local business in which she focuses on the power of self-healing through mediums such as yoga, massage, Reiki, and many more. Cynthia has been practicing energy work and multiple styles of yoga/breath-work for over two decades. On top of that, she just recently returned from advanced trainin
09/19/2022
https://youtu.be/YoiuYxbdpWA
Short but very informative.
Dr.SHIVA LIVE: Fentanyl - The Truth. Dr.SHIVA LIVE: Fentanyl - The Truth.In this discussion, Dr. Shiva Ayyadurai, MIT PhD, the Inventor of Email, provides a historical and scientific systems ana...
Check out this quick Energy Exercise. For improved concentration and energy boost.
Video #3: A timeless longevity ritual used by Tibetan monks, one of the 5 Tibetan Rites used to simulate our body's energy and to wake up our chakras - a simple spinning exercise useful for ridding your mind of negative energy and aligning your "self".
If you're interested further in the Tibetan Rites, there are various online resources which provide in-depth descriptions for this ancient ritual.
Namaste :)
07/30/2016
Video #2: Immune System Support
Immune System Support Try this tapping method for a quick boost! Another tip from Donna Eden's "Energy Medicine"
Visit http://gem.godaddy.com/signups/238266/join to sign up for Longevity Rituals Newsletter and receive the top 10 beauty tips for an instantly youthful appearance!
Behaving with integrity means living with purposeful activity in which one does not willfully cause upsets, problems, or perpetrations for oneself or for others.
(Perpetrations being any thoughts, words or deeds directed against someone or yourself that you deem to be harmful)
Love today and every day!
07/28/2016
Me and my fur baby, Shiva!! having some bonding time while he teaches me patience :P !
Video #1: To maintain a clear mind and stable memory, try practicing these simple techniques which assist in the free flow of energy throughout the suture lines of your skull. In Donna Eden's "Energy Medicine", we explore these motions a few minutes each day as a supplemental exercise to keep oxygen and cerebral-spinal fluids flowing accordingly.
It is a simple routine to start your day, to keep busy while you're sitting at the computer or sitting in traffic.
Enjoy! :)
07/28/2016
Throwing it back to 2010, me at age 48! I was hairdressing and recently certified in yoga at the time; my routine consisted mostly of teaching classes, hiking, energy healing and various other mediums of self-care. Thanks to leading a healthy and mindful lifestyle, not much has changed! :)
Visit Longevityrituals.com to learn more about how a holistic approach to healing can help improve your life!
Love and Light
07/23/2016
Longevity Rituals
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513 Soquel Avenue
Santa Cruz, CA
95060