Kelly Clark

Movement modifications for a Power Clean 💥

How many of these have you tried?
Got any other variations you like?

Scaling movement is a creative process. What can we come up with that preserves the core stimulus of the movement, as well as the intention of the workout, while also making sure our athletes are moving safely and confidently?

The deeper it gets the more fun we’re having! Or maybe that’s the delirium talking… 🤪


🎥 Rose Calucchia

HS Pirouette practice coming along nicely!

One of the things I love most about CrossFit is the ability to always be a beginner at something. There’s always something new to work on, a next level to go to, and something to make the work feel like play 🤸🏻‍♂️😄


🎥 Rose Calucchia

Strength = Freedom

Neglecting strength training and ignoring small aches and pains will lead to living a limited life. It happens quicker than you think.

You only get one body. Be proactive with your health. Train hard. Train heavy. And address small tweaks and pains before they become big things. You deserve to live a full, active, confident life. Don’t accept anything less.

If you want a free resource, check the link in my bio for access to the Rehab Flows. There is a series of mobility and activation drills to address issues for every joint.

Living my life from one recovery day to the next 😅🥵

As training volume goes up, recovery becomes increasingly important. They’re my opportunity to flush my body out, re-establish good movement quality, and restore energy.

A recovery day isn’t time off of training, it is PART OF the training. 💪


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Back at it again! Games training slowly ramping up and I’m here for it 😈😤🤘


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Some days are intense metcons.
Some days are heavy lifts.
Some days it’s just a long date with the rower in zone 2.

It’s not always flashy and fun, but the quiet work is what builds the engine.


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Stop scaling ring muscle ups to bar muscle ups!

Be intentional about giving your athletes the stimulus that was intended, and progressing them forward, instead of simply changing the movement. Will everyone eventually achieve a RMU? No. But there is value in doing the work along the continuum, not just in achieving the pinnacle.

There are plenty of ways to modify and progress more intentionally. Here are a few of my favorites! Give them a try with your athletes and let me know how they go!


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