Evolve Wellness Studio

Celebrate!
And celebrate locally.

Check out what's happening Santa Cruz Juneteenth and Surf Santa Cruz!

Although a month is never enough to acknowledge the contribution and heritage of a group, May’s celebration of Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Heritage Month comes to a close. We hope it sparks continued appreciation and centering of past and current contributions to us all.

Putting visibility on built-in invisibility is a way to care for the community people that make up the local (and non local) fabric of our lives.

Stories, experiences, hope and dreams are similar and unique to humans. We are here to value the both and allow that to express with more ease, agency, and possibility through nervous systems. One and many, the relationship of both.

Thank you to all the local groups and orgs who highlighted AANHPI Month.

Let’s keep valuing and find value in new ways.

Happy Belated Mother's Day!
It's never too late to appreciate our mothers!

To all the mamas, those who have been raised by mamas or lost their mamas too soon. This is honoring the threads of all of that moving through you. A glimpse of who you are IS in relation to this. Sending appreciation and honor and love!

It's a beautiful application of how healing and change and growth can happen. But this isn't always the case is it? Have you had those times where things seem like they are picking up in your business, or your personal relationships, and your body just crashes? Seems like out of no where, and...
it also doesn't.

When you retrace your steps you've been leaving a gluten-free trail of breadcrumbs for yourself... There were parts of your nervous system that either did not update with your last 'lessons learned' experience, or, never got to grow and establish at the capacity you need right now.

There are roots through your connective tissue, your muscles, your ligaments bones and discs... your organs and cells have been trying to get your attention, actually. You just need the moment to be NOW and help from someone who understands how to help you get from here, to where you're going!

Spine Check Day is where you can sign up for a complimentary assessment of your nervous system. It's a first pass and a chance to meet our doctors, and get the sense of where your nervous system is operating at now, and what's possible for you.

June 5th, 4-6pm. Call to reserve your spot - link in bio!

What if a free 25-min check up could tell you what's been holding you back?

Well, this is your chance.

Next Friday, we are hosting another Free Spine Check Day, and we invite you to join us.

If you've been dealing with headaches or brain fog, sleep issues, chronic fatigue, anxiety, depression, stress, trauma, or weakened immune function, this event is for you.

Register today as spots are limited. More details and tickets are in the link in bio.

We need nutrients and nourishment to grow and heal ~ and live! Here is a great recipe to add in some nourishment for your gut ~ also known as your second brain!

Make sure your apple cider vinegar is organic and raw so it has the microbes in it to support healthy digestion!

Thank you to www.MountainRoseHerbs.com for this recipe. Find the full recipe on their site.

This week's inspiration: "Nervous system resiliency is not about maintaining your sense of calm, Nervous system resiliency is about maintaining your sense of choice." - Dr Sherina

"I keep hearing people say how fast time is moving and how hard it is to keep up. So many of us are carrying full schedules, full minds, and the pressure to do everything at once. This quote feels like a reminder that we don’t need to master the whole ocean today, just steady ourselves in the part we’re in right now." - Kim, our beloved Office Coordinator

Learn more about Evolve Wellness Studio at the link in bio.