The Healthy Way

Recipe of the Week: Quinoa a la Mexicana - https://mailchi.mp/thehealthyway.us/recipe-of-the-week-yreukmwyie-17082202

https://nutritionstudies.org/lifestyle-modifications-to-help-you-navigate-menopause/

Great article! And love that it recognizes the significant lack in healthcare for woman.

“I could go on and on and on—there is a ton of research on the particular ability of isoflavones, found in soy foods, to manage various effects of menopause—but the bottom line is that an anti-inflammatory diet comprised of an abundance of plant-based foods can set you up for an easier transition.[11][12][13][14][15][16][17][18][19][20] If you want a single takeaway from this article, let it be this.”

Lifestyle Modifications to Help You Navigate Menopause - Center for Nutrition Studies Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.

Recipe of the Week: Miso Cod and Stir Fried Bok Choy
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https://thehealthyway.us/articles-advice/

Recipe of the Week: Roasted Veggies & Tofu with Basil Tahini
https://thehealthyway.us/roasted-veggies-tofu-with-basil-tahini/

Recipe of the Week: Roasted Sweet Potato and Cabbage Drizzled with Cilantro Cashew Dressing - https://mailchi.mp/thehealthyway.us/recipe-of-the-week-yreukmwyie-15556126

Only a Few Spots Left: Current Advancements in Weight Loss - https://mailchi.mp/thehealthyway.us/current-advancements-in-weight-loss-15556110

Current Advancements in Weight Loss - https://mailchi.mp/thehealthyway.us/current-advancements-in-weight-loss-15545770 Join us for a Special Presentation on February 20th at 530pm. Call to reserve your seat at 831-462-5900.

We Greatly Appreciate Your Vote! Time is Running Out - https://mailchi.mp/thehealthyway.us/happy-holidays-dont-miss-our-new-years-savings-15544002

A perfect recipe for this dreary weather!

Mediterranean Lemon Chicken Soup - Dr. Mark Hyman This delicious Mediterranean Lemon Chicken Soup is the perfect meal when you want something warm and comforting that doesn’t feel too heavy.

Our gift card sale ends on Monday! Don’t miss out!

Gut Support Smoothie - Dr. Mark Hyman This delicious Gut Support Smoothie from Dr. Hyman is perfect for a reset after the holidays and to encourage a healthy microbiome.

It’s that time again! Vote for us for Best Nutritionist!

https://2024-best-of-santa-cruz-readers-poll--metrosv.contest.vote

Dr. Jay will be joining us again tonight at 5:30. Hope to see you there!

Current Advancements in Weight Loss - https://mailchi.mp/thehealthyway.us/current-advancements-in-weight-loss
Join us Tuesday December 12th at 530pm

Don’t miss out!

Love these quick nutritional Ed videos.

How the food you eat affects your brain When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. [Directed by P...

We hope you had a happy Thanksgiving! We are open today if anyone needs to come stock up on some healthy snacks for the weekend!

Holiday Cooking Class Menu - https://mailchi.mp/thehealthyway.us/join-us-for-the-holiday-cooking-class-15539206

Yum! Perfect for soup season.

Easy Tomato Soup with Pesto - Dr. Mark Hyman This Easy Tomato Soup with Pesto puts a simple spin on a classic cold-weather favorite. Make it in under 30 minutes!

Current Advancements in Weight Loss - https://mailchi.mp/thehealthyway.us/current-advancements-in-weight-loss
Join us Tuesday December 12th at 530pm

Holiday Cooking Class - https://mailchi.mp/thehealthyway.us/join-us-for-the-holiday-cooking-class

Join Us For The Holiday Cooking Class Copyright (C) 2023 The Healthy Way. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

We are so looking forward to hosting our famous Holiday Cooking Class again this year! Call and reserve your spot before they fill up!

Happy Halloween from your friends at The Healthy Way!

Happy Halloween! Here are a few tips and tricks to make November 1st a little less spooky this year.👻

Got a sweet tooth? Try this!

Mint Chip Protein Cookie Dough - Dr. Mark Hyman This Mint Chip Protein Cookie Dough makes a protein-rich low-sugar treat or an easy snack to satisfy your craving for something sweet.

This is gorgeous! Yum

My Ultimate Phytonutrient-Rich Salad - Dr. Mark Hyman This is the Ultimate Phytonutrient-Rich Salad from Dr. Mark Hyman, packed with color, flavor, and powerful nutrients for optimal health.

This Stuffed Carnival Squash is delicious! Try it out and let us know what you think.

Stuffed Carnival Squash - Dr. Mark Hyman These beautiful Stuffed Carnival Squash make a perfect fall feast to share with friends. Full of antioxidants, protein, and healthy fats.

A must listen! He also talks about his new book with all the research that has been done to support this interview.

What the rise of ultra-processed foods means for our health and society Ultra-processed foods now make up the majority of calories in the typical American diet. Studies show the health effects are about as bad as smoking. What would it take to get back to eating real food?

Your going to want to see this‼️ - https://mailchi.mp/thehealthyway.us/you-are-going-to-want-to-see-this-1d6r3i4qhn