FastPitch+

New athlete profile. And a total stud:)

Athlete Spotlight: Sara Hack | FastPitch + I have known Sara for years. We started pitching together in 2009. In 2010 I settled in Santa Cruz where I opened my own gym which took me away from the San Jose area. Sara was in school and thus we had to reduced our volume of lessons. Once the summertime rolled around this year and the gym got...

Fast Pitch Plus Online Journal Inaugural issue is here! Check it out!

Fast Pitch Plus Online Journal Sept 2011 Issue Contributors | FastPitch + Well folks, it here! The first issue of Fast Pitch Plus online monthly journal. And we’ve got a great starting line up for you. My journal aims to bring together news on all of the best softball including College, Professional, Team USA and international, as well as travel, rec, and high school b...

Little baller!

Athlete Spotlight: Alyssa Molina | FastPitch + Alyssa is just 7 years old and already charging hard. I first met her at a pitching clinic I did for the local rec league back in March where she was just learning to pitch for the first time. Soon after, her dad Joseph contacted me to see if I’d be interested in taking her on as both a pitching s...

What will their future be like?

Your Actions Will Become Your Habits | FastPitch + “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” -Ghandi

Hanna Walkinshaw demos

Curve vs. Screw | FastPitch + Pitching tips: Notice on the CURVE BALL the front foot cuts across the powerline as the ball hand torques around that foot by cutting across the waist in order to get the ball to break on the outside corner. Conversely on the SCREW BALL the front foot steps to the left of the powerline creating a s...

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Athlete Hour Day 1 | FastPitch + Day one of The Athlete Hour was awesome! Already these girls are squatting, cleaning, and changing direction (agility shuttles) like champs! Good times! I’m so proud of everyone and can’t wait to see how strong you all get.

Athlete Hour was awesome today! Great job everyone!

Chicago Bandits 2011 NPF Champions! Congrats girls.

Watch the National Pro Fastpitch championships on ESPN 2 right now! 2PM Eastern time.

My babies are college bound today! Good luck guys!

College Bound | FastPitch + FastPitch+ wishes future Cal softball stars Breana Kostreba and Nikki Owens the best of luck as they head up to move into their dorm rooms today! They will also be accompanied by Santa Cruz Strength Barbell Club Teammate and Scotts Valley High wrestling star Chris Youmans. We will miss you dearly ...