ToucanEd

Did you know, va**ng can be more addictive as ci******es? High dose ni****ne v**es can not only addict you faster, they may put you at increased risk for cancer, heart disease, COPD, and stroke. **ng ****ne **ngRisks

Va**ng can cause ni****ne poisoning. The risk is high because liquid ni****ne is used in e-ci******es, where it is much more concentrated than in traditional to***co products. CDC American Lung Association

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***cofree ****nefree

People who v**e can become addicted to ni****ne. This can make it hard to quit, but you don't have to do it alone. There are resources available, some of which are designed specifically for teens who v**e. — CDC
tinyurl.com/3r7zvmns

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Today -- the Blue Is not a Bully books got donated to the Rancho Mirage Library. They were pleased to get them.

Get yours!

MMR vaccine is ‘the most effective way to prevent the spread of measles’ says Robert F. Kennedy, Jr and CDC agrees, stating "Two doses of the MMR vaccine are recommended by doctors as the best way to protect against measles, mumps, and rubella."
http://tinyurl.com/8de6efh2

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Stressed? Get out in nature.

Spending time in nature can reduce stress by calming the nervous system, and improving mood, while also promoting mental restoration through gentle attention and a sense of belonging.

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Can you think of 10 ways support mental health?

Pets can significantly support mental health by providing companionship, reducing stress and anxiety, boosting mood, and encouraging physical activity, all while offering unconditional love and support.

Did you know va**ng companies target teens, advertising v**e products in sweet flavors that would appeal to them? Teens are now becoming addicted to ni****ne in a whole new way. — Ashley Addiction Treatment tinyurl.com/5et3xjt4

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**ngawareness **ngPrevention ****ne

If you're experiencing depression or emotional distress related to the political climate, or if you or someone you know is in crisis, please call or text 988, or chat online at 988lifeline.org to connect with the 988 Su***de & Crisis Lifeline.

Cyberbullying. What can you do?

• Don’t respond to or forward messages.
• Tell a trusted adult and ask for help.
• Record occurrences.
• Inform your cell phone providers.
• Some cyberbullying is criminal. Inform law enforcement.

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are you prepared for an earthquake? Preparations can consist of survival measures, preparation that will improve survival, or mitigating measures that seek to minimize the effect of an earthquake.

Our thoughts are with victims and families of