THE LAB

Congratulations to Lab member Richard Graham for his performance at the 2026 CrossFit Open Compilations 25.3 workout! Richard placed 3rd in the world for his age group! We can’t wait to see what he does next!! 🏋️

Carly’s back. That means Renew Room at The Lab is too, Friday, April 10, 12-2pm! Custom infusions, vitamin boosts, or for a nickel, like Lucy in Peanuts, just a good old chat with Carly about all things health.

The Lab’s very own Nyenuchi Okemgbo competed in her first Professional Track & Field Meet last weekend at UCLA — and WON!! Clocking a blazing time of 58.03 in the 400M Hurdles (Which currently ranks her #1 in Nigeria, and #7 in Africa)! She’s progressed so much, thanks to the work she’s put in on the track and here at The Lab. We couldn’t be more proud of Nyenuchi — and we’re so excited to see what she does next!!

Great job, Nyenuchi!🥇

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Have you read Ballistic: The New Science of Injury-Free Athletic Performance”? Author Henry Abbott’s insightful book that tells the story of how our partners at P3 developed gold-standard technology and performance training to help their pro athlete clients solve performance issues, increase biomechanical efficiency, and prevent injury? A lot of people from all over the country have read it, and have come to us seeking that same pro athlete treatment Henry talks about in his book. These 5-day comprehensive assessment and training weeks are called “clinics.” Henry’s done two of them with us. So far. When will you do yours?

Longtime Lab athlete Andre Barbieri is heading to Milano Cortinia for the 2026 Winter Paralympic Games with the Snowboard Cross seeding round starting on Saturday, March 7th at 2:42 am (PST) and the Banked Slalom run 1 starting on Saturday, March 14th at 1:44 am (PST)! Good luck, Andre!! 🇧🇷

Today’s Longevity Group Meeting was led by Dr. Erin Presant, who is a DO, neurologist, and a certified culinary medicine specialist! She spoke about all things nutrition and answered questions. Thank you Dr. Presant, for speaking to the group, and thank you for cooking a Japanese breakfast!

Christmas came early!! Thank you for ringing in the holiday cheer by outfitting our members and staff! 🐰✨

We’re excited to welcome back Dani Abrams to our team! A recent USC Physical Therapy graduate, Dani returns to The Lab in a new role as a physical therapist. Dani was formerly an athlete , an aide , and most recently, a Lab trainer. Stop by and say hello!