Holly Rushing Reiki

who needs a nap? check out my new relaxation recording on insight timer!

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd

reminder: anxiety workshop coming in about a week! grab your spot now:

I Feel So Alone in My Anxiety | The Journey to Wellness Workshops At the completion of this workshop you will have a better understanding around anxiety and the effects it can have on one’s life.

need support around anxiety?
let me help you! ⬇️

Gentle Yoga with me on Saturday 7:30pm Pacific on Insight Timer!

who needs a link to my Free Gentle Yoga class on Wednesday at 11 on Insight Timer?

meditate and breathe with me tonight at 9: a public offering through sbyc.com!

yoga with me from home! Tues/Thurs 3:30 pacific time. head to santabarbarayogacenter.com to sign up! find my class in the schedule, sign up through the app, and the look for the zoom meeting link in the class description. hope to see you there tomorrow!

hi friends! who wants to do yoga with me? starting tomorrow i’m going to be taking my gentle yoga class online, so you can decrease your stress/anxiety and get a little movement in your day, while you’re at home, and i’m at home! go to santabarbarayogacenter.com to register for the class (i teach the 3:30-4:45 gentle yoga class) and then look for the zoom link in the class description. let me know if you need help with anything! also reach out to me via pm if you are struggling in any way, i would love to help however i can. ♥️ stay safe and healthy! ♥️