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Lucuma powder, which is derived from the fruit of the lucuma tree, has been revered since ancient times, and is a common flavoring in Peru, Chile, and Ecuador, where the tree is native. This exotic fruit has a flavor that is similar to cashews and maple: full-bodied and sweet. It is great to be used in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️Smoothies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Homemade nut butters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Delicious caramel sauce

Lucuma is the fruit of the Pouteria lucuma tree native to South America.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It has a hard, green outer shell and soft, yellow flesh with a dry texture and sweet flavor that’s often likened to a mix of sweet potato and butterscotch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nicknamed the “gold of the Incas,” lucuma has been used as a traditional remedy in South America for centuries .

This Banana Nut Smoothie with Lucuma is an excellent way to cool down on a hot summer day! Although, I have a feeling I will be making this smoothie throughout the year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons coconut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon Lucuma powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon cacao nibs⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ teaspoon cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 bananas⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup walnuts⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 ice cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add all ingredients to a blender and process until combined.

The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. 👉🏻 They are packed with vitamins, minerals, and antioxidants. 🌱🌱🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Including superfoods as part of daily nutritional intake is great but they should be consumed along with a healthy, balanced diet overall.

You don't need to wait until spring to enjoy your nutrient-packed smoothie. ☃️ This Creamy Coconut Turmeric Smoothie Bowl. might be all your body is asking for during this winter season 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Frozen Bananas⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 Cup Frozen Mango Chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
300 ml Coconut Milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Piece Fresh Ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp Turmeric powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp Honey/Maple Syrup optional⠀⠀⠀⠀⠀⠀⠀⠀⠀
Toppings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sliced Banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
Toasted Coconut Flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Blend all the ingredients together, add toppings of your choice and a little drizzle of coconut milk for extra creaminess.

Have you ever heard of Camu Camu? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
Camu Camu is a berry from the rainforests of Peru. It’s about the size of a grape but don’t let that fool you, it provides 50 times more Vitamin C than an orange. 👊🏻👊🏻👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Camu Camu is great for:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A healthy immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy eyes, gums and skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Add seasonal ingredients to your smoothie and enjoy it during this cold season!! 🙌🏻🙌🏻🙌🏻 We suggest a vitamin-rich superfood powders like Camu Camu. This Camu Camu, Beet and Cranberry Bowl is a great idea.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 small beet - peeled and roughly chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 frozen banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup frozen cranberries or blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
3-4 Medjool dates⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 teaspoons camu camu powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1-1 1/2 cups of almond milk or other plant milk of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Topping Options⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cacao nibs, Dried mulberries, Plain yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions⠀⠀⠀⠀⠀⠀⠀⠀⠀
Combine all smoothie ingredients in a high-speed blender until creamy. Distribute between bowls, garnish with toppings of choice and enjoy.

The best way to consume Camu is in the raw powder form. 👉🏻 You can blend it with your smoothie or juice, mix it into your oats with your favorite fruits, add it to your favorite yogurt or even to a herbal tea.

It’s flu season – which means our immune systems are in overdrive to keep us healthy. 🤧 Help your body out and add superfoods into our diet to help the immune system do it’s thing. 🤗 We recommend Camu Camu & Turmeric. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Came Camu is a powerful antioxidant and immune booster, and it's a high source of Vitamin C. Turmeric is a root, similar to ginger and has been used in ayruvedic medicine for centuries to treat a multitude of ailments but is most well known as a powerful anti-inflammatory ingredient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this delicious Camu Camu & Turmeric smoothie to boost your immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 large naval orange ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 large banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp camu camu powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp turmeric powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup coconut water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup ice add more to thicken it up⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add peeled, orange slices, seeds removed with all other ingredients to blender. Add additional ice or coconut water depending on your preferred consistency.

It's a new year, time for a new and healthier diet. 👊🏻👊🏻👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are committed to your New Year's resolution we should talk about CAMU CAMU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Camu Camu is an Amazonian berry that has the highest naturally occurring vitamin C content of all the known plants in the world?

Camu camu is a sour berry very similar to a cherry. 🍒🍒🍒 It’s native to the Amazon rainforest and it has gained popularity worldwide due to its many health benefits, nutrients and powerful plant compounds, including vitamin C.