Ridley-Tree Cancer Center

We’re connecting in new ways! 📣 We invite you to follow us to our new social home Sutter Health to stay informed about healthcare on the Central Coast.

Nothing signals the arrival of autumn like pumpkin spice! Try these overnight oats for authentic pumpkin pie flavor without an excess of added sugars. The cinnamon, nutmeg, and vanilla in this recipe bring out the natural sweetness of the pumpkin and apple. Make these oats ahead of time for a quick breakfast or lunch option that's packed with protein, fiber, and Vitamin A. 🍽️

Click the link below for the recipe.

https://bit.ly/436n1q6

We are better together! A year into our partnership with Sutter Health, we are expanding access and impacting more lives on the Central Coast.

Happy one-year anniversary! We’re celebrating the first year of Sutter Health and Sansum Clinic's partnership. 🎉

Sutter’s strategic investments into the Greater Central Coast expanded access and increased the number of clinicians. Read about all the milestones here: https://bit.ly/3Nca1bs

💌 READ the latest issue of Good Health, our digital newsletter! Some headlines to check out:

🏆 Award-winning Care from Our Ophthalmologist Saves a Young Patient’s Eyesight

✅ The Best Way to Prepare for the Upcoming Flu Season

💡 New Podcast Shares Benefits of Minimally Invasive Spine Surgery

All this and more – the link below will help you to stay in-the-know!

https://mailchi.mp/sansumclinic/goodhealth-digital-edition-september2024

Join us for a discussion on exercise! Personal trainer and Cancer Well-Fit Director at the Santa Barbara Athletic Club Paula Lilly will discuss helpful strategies and tools to re-energize and “jump start” physical wellness after completing cancer treatment.

July 10, 2024 11:00 – noon

Ridley-Tree Cancer Center, 2nd Floor Multipurpose Room

To RSVP, please email [email protected] or call (805) 879-5677.

For more on our “Surviving & Thriving” series click below.
https://www.ridleytreecc.org/cancer-center/patient-care/medical-services/cancer-survivorship/surviving-thriving

Grilling season is right around the corner! Fresh herbs and spices are high in antioxidants, anti-inflammatory compounds, and minerals but did you know that the dried versions are significantly higher in antioxidants than their fresh version? This blend uses spices you likely already have at home and can be used on a variety of lean proteins as well as tofu. It also includes ground coffee, which research shows contains compounds beneficial for the health of our liver.

Click the link below for the recipe.

https://bit.ly/3QQYbUW