LiveFit Revolution

Very true. 80% of your results come from what you eat.

Truth.

Love this!!

It's true! The new laws were voted in last night.

Amazing idea. Hopefully more countries follow their lead!

Beautifully simple.

Brazil's nutrition wisdom: No junk food, no eating alone Brazil's new nutrition guidelines trade finicky rules and numbers for down-to-earth wholesome advice -- and they just might work.

-from themindunleashed.org

#1 thing you can do to improve your diet? Reduce sugar. It isn't complicated.

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet Detox diets are a hot trend, but scientists say there's really no evidence that they are necessary or helpful. One strategy that does make sense: Cut back on sugar. We tell you why.

...and this is why Jeff Galloway's Run/Walk/Run is such a great running methodology!!

Walking during a marathon may reduce strain without hurting time, study says Think that slowing down and walking a little during a marathon will ruin your time?

Excellent article showing the importance of loving yourself...

Don’t Run From Your Pain, Walk Toward It And Make Real Change. I am currently embarked on a self-forgiveness journey that I thought I had completed, yet I am discovering depths, cellular, depths of pain, judgment, anger, hurt, sadness, sorrow that I have held on to at a deeper level until right now, when my back is scraped raw from sliding up and down the wall…

Great post. This applies to running and to many other things in your journey...

Women’s Running: There Is No JUST Over the past 10 or so years, I’ve worked more race expos than I can count. There is one takeaway that comes from every single expo that continues to blow my mind. The word JUST. Me: What race distance are you running this weekend? Runner: Just the half marathon. I know it’s not the marathon, but it’s long for me, and it’s going to be my first. [ 390 more words. ]

The power of ACV...

30 Amazing Uses and Healing Powers of Apple Cider Vinegar Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period. I'm not even exaggerating, I don't have to. The results that you experience as you put it to use will demonstrate enough that you don't need a "peer reviewed journal" to tell you that it's a miracle juic…

A great read. Remember that pain is not gain and to be smart about your fitness...

The Massive Fitness Trend That's Not Actually Healthy at All Exhaustion has become a status symbol in our culture. And that’s a problem. Here's why you don't need to kill yourself during every work out and a better approach to feeling healthy and happy for the long haul.