Motivational Madness
Share
Fitness Life & Behavioral Change Coach
Massage Therapist
Wellness Retreat Coordinator
06/14/2026
Stones Of Strength Recap!! 💪🪨🏆
I won 1st place and hit 2/3 PRs that I set for myself! 🙌
I truly had every advantage going into this competition and am so grateful to all of my strong, stone lifting friends for helping me train for it the last 6 weeks.
Chris Crofts and Nicole Crofts thank you for inviting me to come lift at your house each week and for inspiring me to compete again.
Also want to thank Rossco and Troy Kostelecky for gifting me stones to practice with at home and an abundance of tips and feedback.
Another shout out to Justin Kostelecky for weekly encouragement/tips/hype and Erycka Kostelecky for multiple post training meals. 😋
And even though she is not on social media, shout out to my friend Kaitlyn for signing up last minute so I had someone to compete with.
I am eternally grateful for all of my friends, family members and clients who showed up to cheer me on the day of the competition.
Your presence and encouragement meant the world.
Special shout out to my incredible husband mrc wkr who is always so supportive of the crazy sports I choose to engage in. 💓
Event 1: Overhead ladder press 57lb, 70lb, 80lbs and 95lbs! PRd getting all 4 in a row. There was a 125lb stone there but I knew better than to waste my energy on it.
Event 2: 25ft Stone carry with 125lbs and 143lbs. Believe i got it in less than 22 seconds
Event 3: Max stone to shoulder: 140,149 and 169 lbs! Last attempt was a 20lb PR
Event 4: Max Load to barrel: 202lbs, 222lbs and a failed 251lbs (I'll get it one day)
Event 5: Stones throw 26lbs; yeeted that bitch and hoped for the best 😅
Utah Heavy Athletics put on a great competition and I definitely hope to do it again next year.
Stone prep is officially complete! 💪🪨🥳
Feeling strong and ready to give it my all next Friday.
This wasn't a super long prep but I learned a LOT and am so grateful to all of the amazing humans who helped me prepare for this competition.
Here to remind you that the point of life is to make sure you have some badass stories to tell by the time you get to the end of it. 🔥
That is all.
Fought for weeks to get this stone overhead and felt like it deserved a permanent spot on the gram.💪🪨🙌
Here to remind you that amazing things happen when you keep showing up so please stop giving up before the magic happens. ✨️
That is all
I see SO many people hold themselves back from going after what they want to achieve in life because they are afraid they won't get it right from the start.
And I am here to remind you that the first step in becoming really good at something....is to suck at it.
Stop allowing your own self doubt and the opinions of what others might say/think about you keep you from going after your goals;
Do what sets your soul on fire. 🔥💪
Or dont
The choice is always yours my friend 😘
Video credit
Training for old age, not an aesthetic. 💪
It blows my mind that people still view exercise as an option when it is clearly something that should be a non-negotiable in your life.
Movement IS medicine.
It's good for your brain, heart, lungs, digestive system... it's good for every single aspect of health.
And it's your best defense against the effects of aging.
That is all.
HeeHee-ing and HaHa-ing our way through life and our workouts 🤪
10/20/2025
Motivational Madness is excited to announce the first ever.. Kundala Madness Mini Retreat!!!🙏✨️🔥
Are you ready to fall madly in love… with yourself? 💫
Join us for a full-day immersive retreat under the energy of the Full Moon; where movement meets magic, and healing meets heart.💓
Through yoga, massage, ceremony, and sound, you’ll be guided back to your most radiant, authentic self.
Expect connection, release, reflection, and deep rejuvenation all in the beautiful, grounding space of Evolve Wellness Collective.
Who is this for?
This day is for the woman who is ready to:
🌸 Reignite her self-worth
🔥 Let go of old stories and energetic ties
💧 Nourish her body and spirit
💗 Feel fully loved, seen, and supported
✨ 8 spots only — reserve your place in this sacred circle of self-love
🔗 below to reserve your spot today! ✨️
https://motivational-madness.mykajabi.com/Kundala-madness-mini-retreat
10/18/2025
I’m so excited to announce that I am opening up a few in-person training spots at Chiromovement and also introducing something brand new:
💪 Train & Restore Sessions: a 90-minute experience that blends functional strength training with Thai Yoga Massage for the ultimate balance of power and recovery.
These sessions are perfect for anyone who wants to build strength and support recovery; especially those who push their bodies hard, deal with tightness or pain, or crave both movement and deep relaxation in one session.
You’ll leave feeling stronger, looser, and more connected to your body’s rhythm.
✨ Here’s what you can expect:
•Personalized strength programming designed for your goals
•Expert coaching on movement, mobility, and form
•Recovery-focused massage to release tension and restore alignment
•A safe, supportive space to reconnect with your body
📍Available exclusively at Chiromovement
📅 Spaces are limited, DM me or click 🔗in bio to book your spot today!
Retreat Recap: Day 2: Part 1
Sunrise Detox Beach Burial with Al Bailey
This ritual was about release and laying down what no longer serves us, allowing the earth and ocean to receive what we are ready to let go of.
It was also about re-learning how to breathe into your belly because the weight of the sand forces you to inhale fully.
This burial brought up a lot and for some it was very uncomfortable and difficult.
But what happened during will forever be a core memory....
As we were getting everyone settled into the ground a pod of 25-30 dolphins started to swim down the coast towards our group
They stopped right in front of where we were and started to play.
I believe my cousin was one of the first people to see them. She asked her higher power to show her 3 jumps from these dolphins ....and she got it. 🐬🤯
Spiritually, the dolphin symbolizes joy, freedom, healing, communication, and harmony, reminding people to embrace a playful, compassionate, and balanced approach to life.
They encourage individuals to trust their intuition, foster strong community bonds, and approach transformations with openness and a sense of wonder.
At the end of the burial Al had us dance and chant over the graves and everyone got a chance to witness this beautiful pod out in front of us.
They stayed there until we left.
It was one of the most magical things I have ever been a part of.
I am forever grateful to my mentor, Al, for bringing this beautiful ritual and energy to our retreat.
And special shout out to my husband for getting up early and helping him dig the graves and then contributing to the sound bath while everyone was in the ground.
09/30/2025
The Disconnect to Reconnect Retreat Team✨️
Before I share about the magic of this past retreat I want to take a moment to shout out the people who helped make it possible.
Every single one of these humans brought their own unique energy, wisdom and skill to this retreat and that is what made it so magical.
Marc, Al, Sadie, Kat, Camilla, Libbi, and Rose...you all absolutely crushed it this weekend.
Thank you all for stepping up and at times taking the lead when I needed rest.
The conversations I had with each of you throughout this weekend will forever be a core memory.
I am so eternally grateful to be surrounded by people who not only understand my vision but are in such alignment with it.
While I may not know when my next retreat is going to be I do know that this is the team I will be moving forward with.
That is all. ♾️
Click here to claim your Sponsored Listing.
Category
Contact the school
Telephone
Address
Sandy, UT
84094