CrossFit Sandy
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09/25/2026
3 things your CrossFit coach teaches you:
Scaling is part of CrossFit and doesn’t mean you’re failing.
Heavier isn’t always better.
And sometimes the smartest thing you can do is slow down and move well.
Quality over quantity!
Every workout has an intended stimulus, and your coach is there to help you find the version that gets YOU there.
Move well. Then add intensity.
09/19/2026
It’s HYROX weekend!!
We’ve got some of our CrossFit Sandy crew competing today and tomorrow. Let’s show them some love on here and cheer them on!!
Good luck, guys! Go have fun, work hard, and crush it! 💙
09/18/2026
September 18 marks a day of remembrance for someone very special to the CrossFit Sandy family.
Tomorrow’s workout is about so much more than reps, rounds, or a score on the board. It’s about coming together to support Kaitlyn and her family as a community. To honor her dad’s life and service, and remember the legacy he left behind.
Tomorrow, we show up for Kaitlyn.
We show up for her family.
And together, we remember Sergeant James E. Faraone. ❤️
09/16/2026
POV: You almost talked yourself out of coming to class… but then all your buddies showed up and you ended up having the best time.
We all have good days and bad days. Strong days and lighter days. Days when everything clicks and days when it doesn’t.
Just show up, meet yourself where you’re at today, and let the rest happen.
That’s what your gym buddies are for. Tag your workout buddy!
09/01/2026
Great coaches make us stronger. A great community makes us family. 💙
We’re so grateful for the coaches who encourage us, challenge us, and believe in us—and for every person who walks through our doors and makes CrossFit Sandy what it is.
We love this community and every single one of you!
08/26/2026
UPDATE UPDATE UPDATE!!
Lake Day changed to pool day at Coach Sammi’s this Saturday!
1:30PM - 4:00PM — Potluck style!
Let us know if you can make it and need the address!
Some snippets of the week. What a privilege it is to move your body. Remember that. 💪
08/14/2026
Happy Friday from the crew that keeps showing up!
Strong bodies. Strong community. One awesome team.
Keep that energy rolling into the weekend. See you tonight and hope to see you tomorrow morning!
We already told you how good this one was… but the full recap deserved its own moment.
One last look back at our final Park WOD of the summer at the Utah State Capitol. Stairs, sandbags, serious heat, and one incredible crew.
This is what our community is all about. Showing up, working hard, pushing each other, and having an awesome time doing it. Even if we struggled, we struggled together. This is what it’s about.
Huge shoutout to for capturing the day and putting this video together.
Safe to say we ended Park WOD season on a high note.
STRONGMAN SATURDAYS
Andddd Thursdays!
Start your Saturday off STRONG.
Join us every Saturday at 8AM and Thursdays at 6:30pm for Strongman — building strength, learning new skills, and getting comfortable with movements you don’t see in your everyday CrossFit class.
Expect carries, sandbags, yokes, odd objects & more.
Come lift heavy things with us!
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Contact the business
Website
Address
9263 S 700 E
Sandy, UT
84070
Opening Hours
| Monday | 5am - 10am |
| 5pm - 8pm | |
| Tuesday | 5am - 10am |
| 5pm - 8pm | |
| Wednesday | 5am - 10am |
| 5pm - 8pm | |
| Thursday | 5am - 10am |
| 5pm - 8pm | |
| Friday | 5am - 10am |
| 5pm - 7pm | |
| Saturday | 8:30am - 10:30am |
| Sunday | 9am - 11am |