CrossFit Sandy

🌳 PARK WOD THIS SATURDAY 🌳

Join the CrossFit Sandy crew for a fun outdoor workout this Saturday at 8:00 AM at Lone Peak Park!

Fresh air, good people, and a great sweat to start the weekend ☀️
All fitness levels welcome — just bring water, good vibes, and maybe a friend to start out strong for Bring A Friend Week!!

📍 Lone Peak Park
🕗 Saturday @ 8:00 AM

See you there!

New Olympic Lifting Classes

Please join us in congratulating Anna Query on earning her USA Weightlifting Level 1 Coaching Certification!

Anna will be launching structured Olympic lifting classes featuring 6–12 week training cycles of the sn**ch and clean & jerk, with max-out testing at the end of each block. These classes are designed for both beginners and experienced lifters who want to improve their technique, strength, and confidence with the Olympic lifts.

We’ll be trialing the classes at:

* Mondays at 5:00 PM

* Wednesdays at 6:00 AM

Classes will take place in the front lifting area while CrossFit classes are running. We’re open to adjusting class times based on member interest and availability, so please let us know if you’d like to participate but these times don’t work for you.

These classes will begin the week of June 22.

Who’s excited to start?!

Strongman & Powerlifting Classes

Coach Jerrod will be transitioning his current weightlifting classes into a Strongman and Powerlifting-focused program. We're excited to bring this unique training opportunity to the gym and offer even more ways for our members to build strength and challenge themselves.

Class times will remain:

* Wednesdays at 6:30 PM

* Saturdays at 8:00 AM

We hope you'll come check them out!

Bring a Friend Week is coming to CrossFit Sandy 💥
June 22–27 your friends + family can enjoy unlimited classes for just $20!

If your friend signs up for a 6+ month membership:
• YOU get $50 off your next month
• THEY get $50 off their first month

Grab flyers at the gym and help us grow this awesome community ❤️

Register here - https://crossfitsandy.pushpress.com/landing/plans/plan_bebada7a024c45/login

One of the best parts of this gym?
No one does hard things alone here.

Midweek reminder that your people are waiting for you in class. 💗

📸

The best part of CrossFit isn’t the PRs.

It’s the people who cheer for you when you’re having a rough day.
The friends who know your struggles.
The community that keeps showing up.

Happy Friday, Sandy. Let’s finish the week together. 💙

Grab your workout buddy and join us TOMORROW at CrossFit Sandy for a fun workout! Nothing better than sweating it out with your people 💪

And don’t forget — MURPH is this Monday! 🇺🇸

🕖 7:00 AM — Early Murph
💙 8:30 AM — Smurph
🏋️ 9:15 AM — Adult Murph

🥞 Breakfast potluck to follow!

Whether you’re going full Murph, half Murph, or just coming for the community, we’d love to have you there. Let’s kick off Memorial Day together ❤️🤍💙


shot.it 📸 HAPS agency

WELLNESS WEDNESDAY TIP 💡

Recovery is part of training — not a reward for it.
If you want better performance in the gym, focus on:
• hydration 💧
• quality sleep 😴
• mobility 🧘
• protein + whole foods 🍳
• taking recovery days seriously

You don’t get stronger only during the workout… you get stronger when your body recovers from it.

📸