ReSet Metabolic Weight Loss Program

Juicy, flavorful, and oh-so-satisfying! 🍽️🍴 Try this delicious pork chop recipe that's perfect for a cozy dinner. Who’s ready to dig in? 😋

Nutrition: Servings: 4

Serving Size: 1 pork chop
Calories: 240 | Carb: 16g l Protein: 30g l Fat: 6g

Ingredients:

4 center cut pork chops fat trimmed off
1 teaspoon olive oil
kosher salt to taste
ground black pepper to taste
1 teaspoon dried thyme leaves
2 apples cored and sliced, peeled optional
1 tablespoon brown sugar
1 teaspoon ground cinnamon

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Upgrade your taco game with these delicious air-fried fish tacos! 🌮✨ Crispy, flavorful, and healthier than ever. Perfect for a quick and tasty meal. Dive into the recipe now! 🐟💚

INGREDIENTS

1-2 bell peppers sliced (or 300 g frozen sliced bell peppers)
2 filets of mahi thawed (224 g)
Trader Joe’s BBQ seasoning*
Salt and Pepper
6 Extra thin mission corn tortillas
2 cups shredded green cabbage
¼ cup skinny chipotle cream 60 g
¼ cup pickled onions
¼ cup cilantro lime ranch 60 g

NUTRITION
Serving: 3tacos
Calories: 296kcal
Carbohydrates: 39.2g
Protein: 26.2g
Fat: 2.9g
Fiber: 6.9g

Happy ! 🌱✨ Embrace plant-based meals for better health, a lighter footprint, and delicious flavors. Small changes make a big difference! 🌍🥗

Access some vegetarian recipes, here: https://www.recipetineats.com/category/vegetarian-recipes/

Fresh, vibrant, and perfect for summer! 🥗☀️ Dive into this delicious summer salad recipe that's bursting with seasonal flavors and nutrients. Healthy eating never tasted so good! 🌱

Instructions:
1. For dressing, whisk together first 6 ingredients.
2. Prepare rice according to package directions; cool slightly. Place peaches on a lightly oiled grill rack over medium heat. Grill, covered, until lightly browned, 6-8 minutes, turning occasionally.
3. To serve, add bacon and 1/4 cup dressing to rice. Line a platter with arugula; top with rice mixture and peaches. Drizzle with remaining dressing; top with cheese.

Nutrition Facts
1 serving: 218 calories, 11g fat (3g saturated fat), 20mg cholesterol, 530mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.

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Cheers to low-cal cocktails and mocktails this summer! 🍹✨ Stay refreshed and support your weight loss goals with these delicious, guilt-free sips. Enjoy the season without the extra calories! 🌞💧

Ingredients:
-Cucumber – Sliced with the skin on. English cucumbers work best in this recipe because the skin is relatively thin.
-Mint leaves – Fresh mint is best and a key ingredient to any mojito.
- Lime juice – You will need one or two limes to get a 1/3 cup of lime juice. You can use store-bought lime juice in a pinch but again fresh is always better.
-Club soda – Sugar-free and low in calories. Substitute with any sparkling water if you prefer.
-Lime or lemon will work best but watermelon, peach or mango will work well too.
-Ice – leave this out if you prefer a cucumber mint agua fresca.

Instructions
1. Place 1 cup of crushed ice in a blender along with the sliced cucumber, mint, lime juice and soda.
2. Blend on high.
3. Pour evenly between two tall glasses and serve with a sprig of mint or a wheel of fresh lime.

Click the link here for more low- cal cocktail and mocktail recipes: https://thedeliciousspoon.com/11-summer-cocktail-recipes-under-130-calories/