Anderson Wellness Group

When it comes to mental health, it isn't just luck. We acknowledge the hard work each and every one of you put into your mental wellness!

Good sleep is essential for physical and mental well being. Those who suffer from mental health disorders are significantly more at risk for insomnia related disorders.

Here are some tips on how to improve sleep! If you are still struggling to sleep, please make to a medical or mental health provider for further diagnostics.

Resources and scientific references used:

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

Anderson Wellness Group proudly offers our patients Spravato (esketamine), as a an in-house treatment option for treatment-resistant Major Depressive Disorder and Major Depressive Disorder with Suicidal Ideation.

It is an FDA approved non-invasive nasal spray for the treatment of treatment-resistant depression.

Please call our office today with any questions that you may have about the treatment and to schedule with one of our skilled Psychiatric Nurse Practitioners to discuss treatment options.

Happy Almost Valentines Day!

One recent study suggests that sending self-relevant positive messages may activate the brain’s self-related processing and reward pathways. Consequently, individuals who practice positive affirmation may experience positive changes, such as fewer negative thoughts and a healthier response to stress.

References:

1.https://www.mentalhelp.net/blogs/the-science-of-affirmations/ #:~:text=One%20recent%20study%20suggests%20that,a%20healthier%20response%20to%20stress.
2.www.healthandhumanperformancelab.com/_files/ugd/b30fc8_53e1f971c6164c50af2b1ccf27d9eb68.pdf

Studies show that these are four ways to maintain a healthy brain:

1. Meditate
2. At Least 7 Hours of Restful Sleep
3. Get Moving!
4. Be Mentally Active/Mental Stimulation

Let's talk about depression in Utah.

The statistic in the photo gives a small glance at the extreme need for mental health services in Utah.

AWG was started in 2019 with the goal in mind of combating statistics such as these in our Utahn communities. More importantly, to serve individuals based on their own mental health needs.

We realize and are sensitive to the fact that depression and symptoms of depression can affect ANY individual from all walks of life.

We welcome, include, and want to serve all individuals that walk through our doors.

If you or a loved one is experiencing a mental health crisis, please use one of the following resources:

1. Intermountain Mental Health Access Centers:

LDS Hospital Access Center
Open: 7 a.m- 10 p.m
801-408-8330

McKay Dee Hospital Access Center
Open: 24/7
801-387-5543

St. George Regional Access Center
Open: 24/7
435-257-4480

2. Huntsman Mental Health Institute Mobile Crisis Team (MCOT):
801-587-3000

3. SafeUT App/Chat/Call
https://safeut.org/
Call or Chat 833-372-3388

4. The Alex Project
24/7 Access
Text LISTEN to 741741

5. Su***de and Crisis Lifeline
24/7 Access
Call 988

6. Crisis Text Line
24/7 Access
Text HELLO to 741741

You are not alone!

Did you know that 1 in 5 U.S. adults experience mental illness each year and 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year?

If you or a loved one is struggling with symptoms of a mental health disorder it is important to seek help. Here at Anderson Wellness Group, we offer medication management and mental health therapy from our skilled clinically trained mental health professionals.

We hope to be able to help you or your loved one soon!

Please text or call: 801-676-9452
or Email us at
[email protected] to schedule your appointment today!

Services we currently offer:

* Psychiatric Evaluation & Treatment
* Psychiatric Medication Management
* Mental Health Counseling & Therapy
* Spravato/Ketamine
* TMS

Please call our office today to get started on your mental health journey!

801-676-9452

Here are 3 book recommendations from our licensed therapist Michelle Dye M.S Counseling Psy., LMFT; for those of you who are already on your mental health journey or just beginning!

1. Stop overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter your Mind and Focus on the Present

By: Nick Trenton

2. Self-Esteem (4th Edition): A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self Esteem

By: Dr. Matthew McKay PhD

3. How to Do The Work: A Motivational Self-Healing Book

By: Dr. Nicole LePera PhD

If you are caring for someone with depression, your loved one is not alone, and neither are you. There is hope and relief from persistent and long-lasting major depression available. Call us today to learn more about NeuroStar TMS, a non-drug treatment for depression.
801-676-9452
https://andersonwellness.com/contact-us/