Siam Explorers

Here are 3 ways to burn fat and get shredded:

1. Prioritize walking (10,000+ steps per day)

2. Protein is king. Aim for 1g of protein per 1lb or .45kg of your bodyweight. Eating more protein makes you fuller and is essential in building muscle.

3. Don’t drink your calories. It’s much harder to EAT 1,000 calories of oranges than it is to DRINK 1,000 calories of orange juice.

If you guys need help with your fitness/nutrition goals, send me a DM and we can talk more🙏

at 11,000 feet elevation.

Decided to take the plunge and get dive certified. I can't really articulate how awesome it was to swim 18 meters down with schools of fishes. 🐟🤩

If you are in Koh Phangan and wanting to scuba dive, check out .official You'll be impressed by their staff & instructors. ✊🙏

This was my first and i enjoyed the fesivities. Endulging in other people's culture is the spice of life. You dont have to accept everything about it but you can appreciate it and absorb what you need from it.

For those who dont know, a "krathong' is a floating vessel, thats why Thai people float little boats down river on the holiday.

The light in the boat represents buddha's awareness and the boat itself pays homage to the Hindu water Goddess Ganga.