BFT Sandy

This is it, Team Sandy 💙
Our final week in the studio — let’s make it one to remember. We’re closing this chapter with energy, sweat, and community before we say farewell.

💥 Monday: Lower Body (Hyper)
⛰️ Tuesday: Summit
💪 Wednesday: Mixed Strength
⚡ Thursday: Cardio U
🔥 Friday: Upper Body (Pump)
🏁 Saturday: XTX + our Farewell Sessions at 7:00 & 8:15 AM

Join us as we celebrate every rep, every laugh, and every person who’s made BFT Sandy so special. Let’s finish strong — together. 💙

🎉 250 sessions STRONG 💪
Benny & Amy have been showing up, putting in the work, and proving what consistency looks like 🔥 From day one to 250 — same energy, same drive, same teamwork.

Here’s to the next 250! 🙌

🚀 Week 0 is here, BFT Sandy!
We’re kicking off a brand new progression and setting the foundation for what’s to come. This week is all about learning movement patterns, dialing in form, and preparing your body to crush the next 9 weeks 🔥

Here’s what’s coming your way 👇

💥 Monday – SUMMIT: Start the week strong with a cardio endurance climb that tests grit and pacing.
💪 Tuesday – STRENGTH: Focus on controlled movement and technique to build a solid base.
⚡ Wednesday – HIIT: Fast, explosive, and intense — get ready to move quick and recover quicker.
🏋️‍♀️ Thursday – PUMP: Upper-body focused, with hypertrophy-style training to feel that burn.
❤️ Friday – CARDIO U: Heart rate up, endurance on! Functional cardio with purpose.
🔥 Saturday – SHRED/PEAK: Strength endurance meets power output — push your limits.
😴 Sunday – CLOSED: Rest, recover, and come back ready to attack Week 1.

Let’s set the tone for this progression — consistency starts NOW. 💪

As we approach our final days together at BFT Sandy, our schedule will be slightly adjusted. Beginning Monday, October 13th, we’ll no longer be offering the noon or 6 PM sessions. We appreciate your understanding and can’t wait to make these last two weeks ones to remember. 💙

💙 Studio Update 💙
After an incredible journey together, our doors will be closing on October 25th.

We can’t thank this community enough for every workout, every laugh, and every ounce of energy that’s filled this space. The friendships, growth, and memories made here will last far beyond these walls.

From the bottom of our hearts, thank you for being part of the BFT Sandy family. You’ve made this place something truly special.

🔥 FINAL WEEK OF OUR PROGRESSION: TESTING WEEK! 🔥
The work you’ve put in over the last 8 weeks all comes down to this. It’s time to test your progress, prove your strength, and see just how much you’ve leveled up 💪

📆 MONDAY – Strength (Back Squat Testing)
We’re starting the week with one of the biggest lifts — the back squat. Focus on depth, control, and power. Trust your training and go for that new PR!

🏔 TUESDAY – Summit
A cardio grind built to challenge your aerobic engine and mental toughness. Pace smart, push steady, and finish strong.

💥 WEDNESDAY – Strength (Military Press Testing)
It’s all about upper-body power today. Find your rhythm, engage that core, and press with purpose. Let’s see how far your shoulder strength has come!

⚡️ THURSDAY – Cardio U
High energy, fast transitions, and all-out effort. Bring that grit — your endurance test is just around the corner!

🩰 FRIDAY – Cardio Testing
This is it. Benchmark day. Dig deep and give it everything you’ve got — this test shows just how much your consistency has paid off.

🔥 SATURDAY – Power / Peak
The perfect finisher to wrap up testing week. We’re combining strength and explosive movement to leave it all on the floor.

🛑 SUNDAY – Closed
Rest. Recover. Reflect. You earned it.

Week 8 of 9 – we’re closing in on the finish line, BFT Sandy fam! 🔥 Every session this week is designed to push your limits and set you up for a strong finish.

💥 Monday – Cardio U
Longer endurance intervals to build your engine and keep the pace steady.

🦵 Tuesday – Pump (Lower Body Focus)
Hypertrophy and strength work for the legs—time to build power and stability.

⛰️ Wednesday – Summit
Challenge your cardio with climbs and intervals that test stamina and grit.

💪 Thursday – Strength (Upper Body Focus)
Upper body lifting to build strength, control, and muscle endurance.

⚡ Friday – HIIT
Short, sharp bursts of all-out effort. Expect intensity and sweat!

🏋️ Saturday – Strength Endurance + Peak
A combo session to test both muscular endurance and conditioning—time to dig deep.

⏸️ Sunday – Closed
Take the day to rest and recharge.

One more week after this—let’s finish this block strong! 👊

The hardest part is showing up. showed up 100 times and there is no stopping her now! Congratulations Jas! 💪🏼