Evolve

You don’t need a BIG goal like “lose 30lbs” to hire a coach

Most of my clients come to me to
1. Fix a problem

Whether they have nagging knee, shoulder or back pain, or simply can’t figure out why they binge eat after a cycle of eating well

2. Learn how to live healthy

Most everyone we work with has lost weight before…and then gained it back

Our clients learn how the tactics typically used don’t work for them and what to do instead to enhance the quality of their life

Whether they want to keep the weight off, improve their golf swing or just move well after retirement they sign up with longevity in mind

If you’ve been on the fence about starting don’t wait

Comment ‘FIT’ and we’ll get some time to chat about your goals and how we can help

No cost, no risk, no obligation…just honest talk

You DON’T need to optimize everything in your life

If you’re a busy executive over 40 and want to get in great shape there are a few things you need to master, and many things that are less important.

First, you need to strength train and progress your weight or number of reps every month.

Second, you need to hit at least .8 to 1 gram of protein per pound of bodyweight daily, while getting at least 25 grams of fiber a day

Finally, you need to manage your sleep. Getting 6-8 hours of consistent sleep helps you regulate appetite, hunger and hormones

If you want my FULL executive fitness guide book comment ‘fit’ and I’ll send it over.

Things got narrow…