Evolve
Share
EVOLVE Podcast and Lifestyle
The bottleneck keeping you from getting lean isn’t your diet. It’s this. 👇
You eat well for a week or two
You lose weight…
And then life gets busy
The old habits creep in
And you wonder what’s wrong with you
The problem isn’t you…it’s a diet that doesn’t match up with your lifestyle
If you want to win long term you need to know your Nutrition Archetype
Your Nutrition Archetype is how your social, emotional and psychological make up dictate why you eat what you do
And find yours?
It’s easy and FREE
Follow me here and comment ‘EAT’ and I’ll send you a link to the Nutrition Archetype quiz
Nutrition is NOT 90% of the equation
If you don’t learn how to train well you won’t get results
Spend a season working on technique and you’ll build more muscle and confidence in the gym
Your business is in great shape…but your body isn’t…
Let’s fix that in less than 90 seconds…
05/03/2026
What I REALLY do to stay lean year round is…
1. I spent time getting lean. This took longer than planned and was harder than I thought it would be
2. After getting lean I focused on maintenance for several months to ensure I had the habits and my metabolic rate stabilized
3. I found out my Nutrition Archetype so I’m not trying to fight against my mind, emotions and lifestyle
4. I move daily…lift, hike, run, walk, stretch, jump rope, etc…I love how I want…and repeat it
5. I track just about everything that matters
- high points on weight lifted
- distance run
- elevation gained
- weight and body fat %
- food (90% of the time)
- sleep time
6. I flex when my mind gets too much in the weeds…that means I may change my workout today, not track everything I eat of go to bed early just because I need a break. I’m disciplined 95% of the time but I flex my schedule and habits when needed
7. I don’t follow fads
- If I want to get leaner I cut calories
- If I want to gain I increase calories
- If I want to run faster I get stronger
- If I want to feel better I sleep
- I break down all the bull$ #*+ claims from first principles, analyze the biases and don’t adopt fads just because me feed gets full with them
8. I realize a great body and great life are like gardens…they need fuel, life, energy, pruning and constant attention. I enjoy the process and don’t complain
Don’t believe the hype you see online…the basics work
Not sure where to start?
Follow me and comment AUDIT and I’ll send you over my FREE 1-page fitness executive audit
Click here to claim your Sponsored Listing.
Category
Website
Address
9844 S 1300 E
Sandy, UT
84094