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Best type of exercise to maintain muscle mass as you age? You guessed it - strength training!

Steep physical decline isn't inevitable. This type of exercise can change the trajectory of aging, one expert says Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.

The benefits of strength training never seem to end!

High Blood Pressure: Strength Training Twice a Week May Help Lower Your Risk Share on PinterestThe Good Brigade/Getty ImagesA group of Brazilian researchers have found that strength training consistently can lower your blood pressureThe team’s findings confirm the recommendations of the American Heart AssociationExperts in the field say that using strength training as a wa...

I'm a gym owner, and these are the 6 common mistakes preventing people from reaching their fitness goals Common mistakes in the gym like skipping a warm-up and not having a plan can stall your progress, according to a trainer and fitness studio owner.

Yet another benefit of regular exercise! It sure seems like the list never ends.

Physical Exercise Helps to Improve Symptoms of Parkinson’s Disease - Neuroscience News Exercise helps to improve the severity of the movement-related symptoms and the overall well-being of those suffering from Parkinson's disease.

Feeling down? 😔

Exercise can help! 😀

Is Exercise as Effective as Medications or Talk Therapy? A large meta-review suggests it is.

5 Dumbbell Exercises for a Strong & Sculpted Back A fitness professional walks you through five of the best dumbbell exercises for your back that'll help you achieve a shredded upper body.

Glad to see people are finally catching on to the fact that it sometimes takes more than a treadmill to achieve your fitness goals! 🏋️‍♀️🏋️‍♀️🏋️‍♂️

Americans have changed the way they exercise. Here's how gyms are adapting | CNN Business Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

The most important benefits of regular exercise are often overlooked. If you're finding it hard to stick to your exercise routine, here is some great information to keep you motivated.

The Best Arm-Strengthening Exercises for Seniors A trainer breaks down the best arm-strengthening exercises for seniors to perform in their regular workouts.

Trying to decide if hiring a personal trainer is right for you? This post offers some valuable guidance.

Are Personal Trainers Worth It? After reading our prior blog post, you might find yourself asking: are personal trainers really worth it? Unlike our "it depends" answer from the last post, this one is much more straightforward: YES! But there's a bit more to it than that, as a personal trainer may not be the best solution for ever...

Happy Valentines Day!

Trying to decide how much to spend on a personal trainer? Check out this post.

How much does a personal trainer cost? Personal trainer pricing and what you need to know before hiring a professional