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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Microsite type, Wholesale & Supply Store, 741 Kaolin Road, Sandersville, GA.
09/13/2021
How: well, the usual for squats and deadlifts, straight back, firm core and look ahead to avoid injuries.
09/13/2021
"Assault Bike" or 'Air Bike'
09/13/2021
Dumbbell step-up
Why: Box rises are also unique to CrossFit, although they are usually performed with both feet at the same time. You can use this exercise to lose weight, either at the beginning of your warm-up workouts or as a fat-burning finisher .
09/13/2021
Sandbag lunge
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741 Kaolin Road
Sandersville, GA
31082