Lisa Smyth Changing Lives

Lower Stress | Pet A Dog

Studies have shown that petting a dog can release the oxytocin hormone and decrease levels of the stress hormone cortisol, resulting in a more relaxed state.

Incidentally, scientists have confirmed that dogs reap the same benefits from being petted.

In recent years, dogs have been brought into airports, nursing homes, even school campuses to help relieve stress and pressure.

American Kennel Club

Ticks are horrible this year on the west coast. Protect you and your pets on the trails.

Make Your Own Natural Tick Deterrent From mosquitoes to ticks, getting bitten by any kind of bug is the worst! The problem is, traditionally, if you want to get rid of bugs, you have to invest in harmful repellents, which can be dangerous for your health. Harsh bug sprays can irritate your skin, cause respiratory problems, coughing, up...

Gut health and how it interacts with our brain.

IBS sufferers, take note. Why your doctor may be prescribing medication for depression and anxiety.

The Brain-Gut Connection A Johns Hopkins expert explains how what’s going on in your gut could be affecting your brain.

Customize Homemade Tub Shots with this easy recipe.
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In a bowl, mix Epsom salts, favorite essential oil, to the desired strength, and food coloring.
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Coordinate color to the scent. For instance with Sweet Citrus Blend EO, use 12 yellow drops and 4 red drops of food coloring to make the orange color.
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Fill 2-ounce cups, cover, and store in a dark location for up to 2 months.
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Pour one contain in bath water and enjoy the sweet scent while the Epsom salts work to relax your tired body.
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Fun Idea: Gather your girlfriends for a Girls Night In... add wine (or favorite beverage) for some lively conversation and laughter.

Visit https://LisaSmythChangingLIves.com for more great health and wellness tips to Detox Your Living Spaces and Habits.

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Every Step Hurts -- My Battle with Plantar Fasciitis > Lisa Smyth I waged a war on my Plantar Fasciitis. How I went from a club foot to pain-free again. Signs to look for, ways to alleviate the pain, and therapies to consider.

Plantar Fasciitis is a problem caused by a variety of circumstances I talk about in my blog post. For those of you suffering from sore feet like me, I explain what I did to find relief, eliminate my pain, modalities I use, and how I continue to fight this battle to control the tendency of a reoccurrence. I've also included a list of tools I use every day.

I hope you find relief....walking with pain can lead to depression, weight gain, and isolation.

Fight the Battle...and WIN!

Every Step Hurts -- My Battle with Plantar Fasciitis > Lisa Smyth I waged a war on my Plantar Fasciitis. How I went from a club foot to pain-free again. Signs to look for, ways to alleviate the pain, and therapies to consider.

What to make for dinner is the hardest decision (sometimes) of the day. I found this recipe for Walnut-Rosemary Crusted Salmon today and thought I'd share it. It received high reviews and it's easy and quick to fix.

Protein-packed, easy and I had almost all the ingredients on-hand already. Just a quick trip out to the store to pick up Salmon and panko (gluten-free for us).

Cheers Everyone!

Walnut-Rosemary Crusted Salmon Recipe Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

You don't need all the synthetic chemicals to clean and disinfect. All part of detoxing your life and getting back to natural remedies.

Thyme Destroys Strep Throat and Respiratory Infections Thyme is a member of the mint family and originates from the Mediterranean basin. According to Christine Ruggeri, CHHC: “The oldest Egyptian medical text, called Ebers Papyrus, dates back to 1550 B.C., and it records the healing values of thyme. The ancient Egyptians used thyme for embalming, and ...

Humor makes the world go round. Happy Friday!