Yoga Chimps

Make yoga a New Year 2023 resolution!
Doing 30 minutes of yoga can change many unhealthy habits into lifestyle-altering routines.

How 30 Minutes of Yoga a Day Will Change Your Life - Medical Weight Loss of New York The benefits of daily yoga are plentiful. Learn how putting in 30 minutes a day can improve your mind and body.

Merry Christmas and Happy holidays to all of you. Stay safe during the season and do your yoga.
This too shall pass...🙏

Get your face glowing and youthful with

These 3 facial yoga exercises will give you plump and glowing skin in no time Facial yoga can be extremely beneficial for those who want glowing, youthful skin. Here are 3 exercises you can begin with.

New research suggests that yoga directly influences our nervous systems, making us happier and healthier .
https://greatergood.berkeley.edu/article/item/why_yoga_is_good_for_your_body_and_brain_according_to_science

Happy International Day. Learn to breathe deeply daily to trigger your body and mind to relax. We will get thru this situation soon 🙏

Ashtanga Namaskar or the Eight-Limbed pose is part of the Sun Salutation flow sequence. In contact with the floor are the feet, knees, chest, palms, and chin. Keep your elbows close to the ribcage.

Benefits
Strengthens arms and shoulders
Improves flexibility of the spine
Quietens the mind

Precautions
Avoid if injury to the wrists, elbows, shoulders, back or neck.

Practice Surya Namaskar or Sun Salutations for Wellness during https://bit.ly/3ePC3XL
It is a complete Yoga exercise and often called the "King of Yoga" poses with physical postures, breathing, meditation, and chants.

Your inner sun will give you much strength and joy during these novel times. A regular practice is important to reap the benefits of this all powerful flow sequence in Yoga. Nirand Salian Nirupama Ram

For you want to bring the heart down as in Child's pose while for you want to lift it up as in Reclined Supported Butterfly. Practice at least 2 a week.

5 Benefits Of Yoga Worth Signing Up For Aka why, if you’re not practising yoga already, you really should be

Important neurochemical which is related to mood, anxiety & sleep, is significantly increased in association with a simple but consistent practice

Researchers identify link between decreased depressive symptoms, yoga and the neurotransmitter GABA The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.

Rutgers University study says 30 minutes of followed by 30 minutes helped people suffering from depression. What about combining the two? Ditch the . .
https://www.ozy.com/the-new-and-the-next/could-mindful-running-be-the-next-yoga/

Is Mindful Running the New Yoga? | OZY A new industry is promising the benefits of meditation to runners who can’t sit still.