Kitchen Table Remedies

Looking forward to delving into the mysteries of the microbiome in my new class at Castro Valley Adult & Career Education, starting April 15!

go.asapconnected.com

GLP-1 Benefits without drugs? New Class October 29th

News from Kitchen Table Remedies GLP-1 Benefits Without Drugs? Re-set Your Metabolism Naturally... New class: 10/29, 11/5, 11/12 from 6:30-8:30 PM

Excited for my detox cooking class this coming Saturday - a few spots just opened up if you are interested, check it out and register here:

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Detox and whole body re-set---the right way!

News from Kitchen Table Remedies Detox and whole body re-set -- done right! Three class series starts 2/26 at Castro Valley Adult School

Here's info on my upcoming class - developed in response to popular demand :-)

News from Kitchen Table Remedies Reboot Your System By Reducing Chronic Inflammation! Save the date for my upcoming three class series -- 3/13, 3/20 and 3/27. Since we now understand that inflammation is a major root cause for most chronic health problems we can feel better across ALL our body systems when we counter inflammation d...

Happy New Year!
Is learning about herbs on your wish list for 2024?
We've got classes for you starting in March.
www.cshs.com

New fall classes at Castro Valley Adult and Career Education!
Beating the Blood Sugar Blues, (3 session classroom class) AND Hands-on Cooking class (1 Saturday session).

One of the health concerns that seems to be showing up frequently among my clients, friends and relatives is how to improve blood sugar balance. People who have never had any issues have turned up some surprise and unwelcome lab results. So I am bringing a whole armload of information, strategies, recipes and support to help you maximize this crucial aspect of your metabolic health.

Info and Register here:

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perfect way to beautify your spring salads and boost your intake of wild foods (written by one of my favorite herbalists :-)
https://www.motherearthnews.com/organic-gardening/herbs/spicy-edible-flowers-list-zm0z23amzawar/?fbclid=IwAR2R8SLYQX6yGARpHcljYGJ0tP13SNdzpvo2SWgrA0IZnkzsQPHbUQ7PZr4

Zesty Edible Flowers List – Mother Earth News Check out this list of edible wild flowers to find your next favorite garnish. Many of the blooms on this edible flowers list can also be found in your garden.

Just another great reminder to source your produce from farmer's markets and local CSA's - lower carbon footprint, more flavorful vegetables and the highest nutrient density. Nice study that actually measured the nutrient content of foods grown on different farms - regenerative organic farming really won out!

Fruits and vegetables are less nutritious than they used to be Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's...

I've been doing a lot of reading and studying (and practicing!) on brain health this past year. I'm excited to share some new insights in my upcoming Castro Valley Adult School Class "Better Brain Health With Whole Food Nutrition". Feel free to reach out with questions, and hope to see some old and new students in class :-)

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