Train The Brain Fit Club

Reverse Uphill Walking.. Several Benefits.. Including strengthening, rehabbing, Corrective, Etc.. Add these into your training regimen.. Join The Club #

Checkmate.. One of my coaching strategies and mindset methods I often coach members to use during our MIND-SETS Sessions is to play chess in real life.. The real beauty of chess is making the opponent make a move that you knew they would make that actually benefits you... Without them knowing you're making them make that move they have to believe they came up with that move on their own.. But because you know them and their tendencies you can be moves ahead.. Make your next move your best move.. Join The Club

CABLE MACHINE- Incline Chest Press.. Let's Work... Join The Club...

Quick Shoulder circuit for lateral and posterior muscles… Download the app today.. Join the club

I don’t need no Honey Pack… It’s the time that has passed.. It’s what you do with the time as it passes…

Triple Extension, Knee Drive & Acceleration…. Join The Club

Half Kneeling DB Front Raise.. Download the TTBFC APP for complete exercise library.. Join The Club

No False Step.. Acceleration drills..

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