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Jigeesha Pandya is a Certified Hypnotherapist, from San Ramon, California, provides online hypnotherapy services. Jigeesha was born in India.
Jigeesha Pandya
Certified Hypnotherapist, Mindset Coach
Virtual Sessions from the Comfort of Your Own Home
Committed to Inspiring, Educating, and Empowering my clients to be their own light. Growing up, she was always fascinated by Vedic verses like ‘मन: एव मनुष्याणां कारणं बन्धनमोक्षयो।’ (Mind is the cause of both bondage and liberation). She learned yoga, and meditation at an early age and remem
You Don’t Have to Carry It All — Write It Out
Read this if something still feels heavy…
A memory.
A moment that was too much.
Bring it to mind—
not to relive it,
just to acknowledge that it’s there.
Now, begin to write.
Not as a diary—
as a release.
Let what’s inside come through.
Frustration… anger… guilt… shame…
Give it space on the page.
No censoring. No fixing. Just honesty.
Pause.
What was I truly feeling?
Fear? Sadness? Powerlessness?
Name it—gently.
Now, allow a shift in perspective:
“It makes sense I felt this way.”
“That was difficult to go through.”
“My system was trying to protect me.”
“I responded the best I could at that time.”
Take a moment to acknowledge yourself
for facing what wasn’t easy.
That is not weakness—
that is emotional strength.
If this resonated,
it may support someone else too. 🤍
*Rewiring Stress for Professionals*
Ahmedabad Management Association invites you to a special full-day programme on “Rewiring Stress for Professionals - Mental Clarity and Composure Under Pressure”.
Led by Ms. Jigeesha Pandya, Mindset Coach and Internationally Certified Hypnotherapist, this session is designed to help professionals navigate workplace challenges with enhanced focus and calm.
*Date:* April 25, 2026
*Time:* 10:00 AM to 5:00 PM
*Venue:* AMA Complex, ATIRA Campus, Vastrapur, Ahmedabad
*Last Date to Register:* April 24, 2026
*Register Here* : https://www.amaindia.org/ama-events-programmes/rewiring-stress-for-professionals-mental-clarity-and-composure-under-pressure/
04/21/2026
Rewiring Stress for Professionals
Ahmedabad Management Association invites you to a special full-day programme on "Rewiring Stress for Professionals - Mental Clarity and Composure Under Pressure".
Led by Ms. Jigeesha Pandya, Mindset Coach and Internationally Certified Hypnotherapist, this session is designed to help professionals navigate workplace challenges with enhanced focus and calm.
Date: April 25, 2026
Time: 10:00 AM to 5:00 PM
Venue: AMA Complex, ATIRA Campus, Vastrapur, Ahmedabad
Last Date to Register: April 24, 2026
Register Here : https://www.amaindia.org/ama-events-programmes/rewiring-stress-for-professionals-mental-clarity-and-composure-under-pressure/
04/17/2026
AMA presents an expert talk by Ms. Jigeesha Pandya, Mindset Coach & Certified Hypnotherapist (International Certification – USA)
Topic: The Sleep Solution: Calm Your Mind, Sleep Better
Learn practical techniques to reduce stress, calm your mind, and improve your sleep quality for a healthier and more balanced life.
Date: Wednesday, 22 April 2026
Time: 6:30 PM to 7:45 PM
Venue: AMA Campus
Register Now:
Talk on The Sleep Solution: Calm your Mind, Sleep Better Book Event Free Available Tickets: Unlimited The "" ticket is sold out. You can try another ticket or another date. + Add to Google Calendar + iCal / Outlook export REGISTER Date 22-Apr-2026 Time 6:30 pm - 7:45 pm Location Ahmedabad Management Association Dr. Vikram Sarabhai Marg, ATIRA Campus, Vast...
03/09/2026
Struggling with restless nights?
Join us for a FREE interactive WEBINAR and discover how hypnosis can transform your sleep. Learn powerful self-hypnosis techniques, receive expert guidance to strengthen your connection with deep, restorative rest, and experience a live group hypnosis session designed to promote relaxation and rejuvenation.
By the end of the session, you’ll walk away with practical tools to fall asleep faster, sleep deeper, and wake up truly refreshed.
📅 March 15, 2026
⏰ 6:00 – 7:00 PM PDT
Spots are limited.
✨ Reserve yours today:
https://forms.gle/Q4UTonaFNcX5jtD77
The Sleep Solution Webinar: Achieve Restful Nights with Hypnosis Did you know? Sleep affects your energy, focus, and overall well-being. Join this FREE interactive webinar to learn how to reprogram your sleep pattern so you can fall asleep more easily and wake up feeling refreshed. 🗓 Date: March 15, 2026 ⏰ Time: 6:00 – 7:00 PM (Pacific Time) In this sessio...
Struggling with restless nights?
🌿 Join us for a FREE interactive WEBINAR and discover how hypnosis can transform your sleep.
✔️ Expert tips for restful sleep
✔️ Practical self-hypnosis techniques
✔️ A live guided group hypnosis session
By the end of the session, you’ll walk away with practical tools to fall asleep faster, sleep deeper, and wake up truly refreshed.
📅 March 15, 2026
⏰ 6:00 – 7:00 PM PDT
👉 Reserve your spot now:
https://www.manahsculpt.com/events/
02/28/2026
Struggling with restless nights?
Join us for a FREE interactive WEBINAR and discover how hypnosis can transform your sleep. Learn powerful self-hypnosis techniques, receive expert guidance to strengthen your connection with deep, restorative rest, and experience a live group hypnosis session designed to promote relaxation and rejuvenation.
By the end of the session, you’ll walk away with practical tools to fall asleep faster, sleep deeper, and wake up truly refreshed.
📅 March 15, 2026
⏰ 6:00 – 7:00 PM PDT
Spots are limited.
✨ Reserve your seat today:
👉 www.ManahSculpt.com/events
Hypnosis Events in Bay Area | Healing Workshops with Jigeesha Join transformative hypnosis events in the Bay Area. Explore workshops by Jigeesha Pandya (C.Ht.) to heal, grow, and create lasting change in your life.
Can love heal you?
Try this…
Close your eyes.
Place your hand on your heart.
Breathe in slowly.
Now visualize gentle, loving energy flowing into your heart.
Notice its color.
Feel its warmth spreading.
Does the sadness soften… even slightly?
Now visualize sending that same loving energy
to the part of your body that aches.
Observe what shifts
when love replaces resistance.
And now…
visualize your younger self —
the part of you that once felt pain.
Surround them with pure, unconditional love.
Let that energy hold them.
Feel the intensity ease.
Feel the softening.
Love is not just an emotion.
It is healing energy.
Therapeutic Journaling: Your Personal Therapist in Your Pocket
A safe space to vent without judgment,
quiet the noise in your mind,
and gently process heavy thoughts, emotions,
and even past trauma—at your own pace.
✨ Message “vent” to receive step-by-step guidance on therapeutic journaling.
01/17/2026
No matter how hard the situation is, you always have the power to choose your response. Shift your focus to what’s within your control. Because when your inner state changes, your actions follow, and your world begins to change too!
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San Ramon, CA