CrossFit Danville

🎨 LOOKING FOR A CHALKBOARD ARTIST! 🎨

We’re looking for someone creative to help keep the chalkboards at CrossFit Danville looking fresh and fun!

We’d love to find someone who:
✨ Has great handwriting/lettering skills
✨ Can draw and add some creative flair
✨ Can update our boards once a month
✨ Is reliable and enjoys getting creative!

💪 In exchange, we’ll provide a CrossFit Danville membership!

This could be perfect for one of our members, a local artist, teacher, student, or anyone who loves hand lettering and drawing.

Interested? or know someone who would be a great fit? Send us a DM with a few examples of your work!

Please share or tag someone who might be interested! 💜

☀️🎉 That’s a wrap on our 2026 Summer Camp! 🎉☀️

What an incredible week we had with this amazing group of campers! Over the last four days we played flag football, wiffle ball, kickball, ultimate frisbee, home run derby, water balloon games, relay races, tug-of-war, and so much more. We laughed, competed, made new friends, and created memories we’ll be talking about for a long time.

Today was the perfect way to finish camp—with more sports, more games, and of course plenty of water balloon fun that may have turned into an all-out water balloon fight! 💦😂

One of the best parts of the week was watching friendships grow, confidence build, and seeing the kids cheer each other on every day.

A huge THANK YOU to all of the parents for trusting us with your children this week. We are so grateful to have spent part of their summer making memories together.

This was our first year running camp, and we’re already excited to take everything we learned and make next year’s camp even bigger and better!

See you next summer! ☀️💪❤️

🌻😎Kids Summer Camp Day Three ! All smiles at the end of the day! Last day tomorrow !! 🌻😎

☀️Kids summer Camp Day ✌🏼!☀️ all the things ! water games are our camp favs so far!

☀️🌊Kids summer camp ,Day one!! We had a blast and the kids showed up!!! Looking forward to tomorrow !! ☀️🌊

WOD - 7/11/2026

Workout

NO CLASS TODAY FOR THE ANNIVERSARY WOD

A reminder on the teams and the workout for tomorrow. Note some people were added to teams so check it out. Also, the workout STARTS at 9:30, be there early and ready to go

Waterfall style
20 Situps
20 box jump
20 KB swing
20 db sn**ch
150 wallballs
120 squat clean 75/55
60 squat clean 95/65
30 squat clean 135/95
15 squat clean 185/115
1 person working at a time on the wallballs and barbell
50 team synchro burpees
25 bar muscle ups
50 wall climb
100 pullups
150 toes to bar
150 cal echo bike*
150 cal row*
at least 3 people must run 1 mile* together while others work on the calories
30 devils thrusters on each set of DBs 50/35/20
**There will be a rest box for those that need to take a breather

Team hookgrip
Dusty
T
Liz
Matt Walsh
Renee
Lindsay
Eli
Pavi
Deep
Chris K

Team Fostoria
CJ
Nancie
Sharon
Dave B
Nick
Cyndi
Becky
Sam
Zaina

Team Beta court
Matt Au
Mike
Mary
Lincoln
Grace
Frankie
Brandon
Raf?
Demetrius

Team Boilermaker
Pman
Joe
Jami
Ray
Homer
Amelia
Alicia
Steven
Oliver
Shlomo

Danville Strength and Conditioning WOD - 7/8/2026

Workout

EMOM 10m in
2 deadlift + 2 Hang power clean
*Build to a heavy complex

“Happy Margie”
3 rounds for time:
50-40-30-20-10 Echo bike cal
10-8-6-4-2 Devils press
10-8-6-4-2 Power clean 185/125

Move
AMRAP 20 min
15/10 cal bike
10 single arm devils press
20 db sn**ch

Hyrox - noon
Every 3 min x 7
50 ft heavy sled push
10 burpee broad jump
Max cal ski

10x
10/7 cal echo bike
10 farmer lunge
100ft farmer carry

🎉 CROSSFIT DANVILLE IS TURNING 14! 🎉

Join us on Saturday, July 11th as we celebrate 14 incredible years of fitness!

We’ve created a special anniversary workout that is designed for EVERYONE. whether you’re a longtime member, brand new to CrossFit, or somewhere in between. This is a workout anyone can do, and we’d love to have our entire community there to celebrate with us.

⚡ Anniversary Workout
📅 Saturday, July 11
📍 CrossFit Danville

Please let us know if you’ll be joining us that morning so we can plan accordingly. There will be no regular classes that day as we’ll all be celebrating together!

Thank you for being part of our story over the last 14 years. We can’t wait !

👇 Comment below, send us a message, or sign up in the gym to let us know you’re coming!