Heartfulness USA

Hear from the speakers 👇

In a fast-paced world, how do we cultivate inner steadiness?

Join our FREE 4-week online journey into the Bhagavad Gita – Sthitaprajna Way.

✨ Essence of Gita
🧘 Heartfulness meditation

🗓 Mar 8, 15, 22, 29
⏰ Sundays | 4:00–5:30 PM EST

Register: https://tinyurl.com/IntrotoGitabyHeartfulness

Feeling mentally overwhelmed?

The Bhagavad Gita describes a powerful state called Sthitaprajna — a mind that remains calm, steady, and clear even in challenging times.

Join this FREE 4-week live online journey exploring practical Gita wisdom for modern life. Each session includes reflection and guided meditation.

March 8, 15, 22, 29
4:00–5:30 PM EST

Reserve your seat now:
https://tinyurl.com/IntrotoGitabyHeartfulness

Invite a friend who may benefit.

No matter your background or beliefs, this is a simple invitation to pause. On Dec 21 World Meditation Day, people across the world will meditate together.

Nearly 943,000 people have already registered, and each person who joins becomes part of this shared global moment of stillness.

All are welcome to participate in their own way - guided or silent, alone or together.
🕘 6:30AM PST | 9:30 AM EST | 🆓 Free | Learn more and register: https://meditationday.global/en/

You are one in a million. You always knew that. Here is why.
On December 21 at 9:30 am EST, a million people across the world will meditate together for World Meditation Day. A global pause. A shared moment of stillness held across continents.

And you are one of them.

December 21 is the winter solstice, the shortest day of the year and the moment the sun appears to stand still before beginning its return toward light.

A natural point for reflection and reset.

If you would like to join this global meditation, here is the link to register: https://meditationday.global/en/

One World. One Heart. Global Guided Meditation for Peace on 21 Dec 2025 Join the Heartfulness One Million Hearts Movement for peace. Guided meditation on 21 December.

💕Great journeys start with small steps.

🤲 Let your child take their first step into the timeless wisdom of the Bhagavad Gita with Gitopadesh – Children’s Edition.

🧒 Ages 10–17 | Interactive learning, values, and fun!

🔗 Register: heartfulness.us/event/gitopadesh

Gitopadesh – Heartfulness Institute Human Excellence from the Timeless Wisdom of Gita Heartfulness Institute is introducing a course titled “Human Excellence from Timeless Wisdom of Gita” to inspire teenagers to explore their innate potential and to master self-awareness. The course framework is designed under the banner of G...

Explore the Wisdom of the Gita with Heartfulness – For Children and Teens!

Calling all curious minds aged 10 to 17!🌟

Join us for the Online Gitopadesh Sessions – Children's Edition, a fun and engaging Heartfulness program designed to introduce young hearts to the inspiring stories and values of the Bhagavad Gita. Through interactive storytelling, group discussions, and creative expression, children and teens will discover timeless lessons about courage, kindness, and making wise choices.

🎨 Hands-on activities and creative learning
🗣 Storytelling and group reflections
🧠 Games and exercises that build focus, character, and emotional intelligence

Let your child or teen embark on a journey of self-discovery and inner strength in a joyful and nurturing environment!

👉 Sign up now: https://heartfulness.us/event/gitopadesh/
💖 All donations are voluntary and support Heartfulness activities and facilities.

In celebration of International Women’s Day, we hosted an inspiring panel discussion on “Breaking Barriers – Beyond the Glass Ceiling” at the Heartfulness Center in Fremont, California. Moderated by host Bhagya Sodem, our esteemed speakers Glynis Mason, Dr. Smrutirekha Misra, Jeannine Rashidi, and Meerah Rajavel —shared powerful insights on resilience, leadership, and empowerment. Their stories sparked meaningful conversations on overcoming challenges and creating a more inclusive future for all.

✨ Key Takeaways:
- Students - Pursue your passion and let go of perfectionism.
- Educators - Build deep, meaningful relationships with students—trust is the foundation that allows you to guide, support, and empower students to face challenges.
- Professionals - Cultivate Self-belief and resilience. Own your seat at the table, believe in yourself, push past fears that are holding you back, and keep learning.
- Healing from trauma - Create safe spaces where stories can be shared without shame to facilitate healing.
- Celebrating Homemakers - Recognize the invaluable contributions and impact of homemakers in shaping future generations

Join the Essay Event 2024, organized by the Heartfulness Education Trust in collaboration with the Commonwealth Secretariat.

This inspiring event is open to two age categories: 14-18 years and 19-25 years. Don’t miss this opportunity to share your thoughts and make a difference.

Learn more and participate: hfn.link/essayevent

The Heartful Yoga Community (HYC) welcomes you to join us for our first annual yoga retreat. The heart of this retreat focuses on finding joy in yoga's spiritual essence. It is designed for everyone, from beginners to advanced practitioners and teachers of any yoga tradition!

•⁠ ⁠Date: Aug 22th at 5pm to Aug 25th at 1pm
•⁠ ⁠Location: Bergamo Center for Lifelong Learning in Dayton, OH
•⁠ ⁠Participants: you can register as a residential or commuter participant depending on how close you live to the retreat venue!

⁠Registration Link: https://heartfulness.us/event/heartful-yoga-community-retreat-dayton-oh/