BFT San Ramon
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Body Fit Training offers group strength training built to deliver results at all fitness levels.
It’s the last rep. Lock in. 🔒🔥
No excuses. No cutting corners. Just showing up and giving every single set everything you’ve got.
That’s how real progress is made at BFT San Ramon. When you lock in on your training and dial in your nutrition, the transformation takes care of itself.
What you get when you lock in with us:
- Custom macro guidance & nutrition support
- Evolt 360 body composition scans to track real data
- Science-backed, heart-rate tracked strength & conditioning
- 1:1 coach accountability every step of the way
Stop waiting for Monday. The next 8 weeks are going to pass anyway—where do you want to be at the end of them?
📲 DM us "LOCK IN" or hit the link in our bio to claim your spot today!
09/15/2026
🔥 THIS WEEK AT BFT 🔥
New week, new targets. Here’s how we’re attacking the floor:
📊 MON: Strength / Conditioning Testing
🏋️ TUE: Strength
🏔️ WED: Cardio Summit
⚡ THU: Power
⚖️ FRI: Balanced
🚣 SAT: CrewFit
🏋️ SUN: Strength
Which session are you non-negotiable for this week? Drop your target in the comments below! 👇
We said what we said 👀😍
It’s more than a gym membership. It’s expert coaching, purposeful programming, accountability, progress, and a community that knows your name. Worth every penny. 💪🩵
📍BFT San Ramon
09/13/2026
Welcome to the 100 Club! 🎉 Congratulations to Komal, Dave, Frances, and Rahul B. on reaching 100 classes at BFT San Ramon! Your consistency and hard work have paid off. Here’s to the next 100! 💪🩵
09/09/2026
🔥 WHAT IS THE BFT 8-WEEK CHALLENGE? 🔥
It’s not just a quick fix—it’s 8 weeks to completely transform your strength, body composition, and mindset.
Here’s what you get when you step up:
📊 EVOLT Scans to track real muscle gain & fat loss
🥗 Custom nutrition guides to fuel your training
🏋️ High-energy group strength & conditioning sessions
🤝 Unmatched accountability & community support
🚨 OUR NEXT CHALLENGE STARTS SOON! 🚨
Whether your goal is to drop body fat, build serious strength, or build habits that actually stick, this is your blueprint.
DM us to learn more and lock in your place before kickoff! 📩👇
09/09/2026
🔥 THIS WEEK AT BFT 🔥
New week, new gains. Here’s how we’re attacking the schedule:
🏋️ MON: Strength
🏔️ TUE: Summit
⚡ WED: Upper Body Retesting
🚣 THU: CrewFit
💥 FRI: Hyper
🔥 SAT: Shred
🎯 SUN: Coaches Choice
Which session are you non-negotiable for this week? Drop your target in the comments below! 👇
Caught one 😂🍩
Our coaches will do whatever it takes to get you through the door. Luckily, the workout and community make it easy to come back 💪
Ready to see what BFT San Ramon is all about? Your first class is free!
We learned the XTX dance, so naturally the whole studio had to learn it too 😂
Safe to say our members understood the assignment.
XTX energy hits different at BFT San Ramon 🔥
Air traffic control said this one was headed straight for your excuses. ✈️💀
Your sign has arrived. Book your FREE class at BFT San Ramon.
09/01/2026
🔥 THIS WEEK AT BFT 🔥
New week, new gains. Here’s how we’re attacking the schedule:
⚔️ MON: XTX
🏋️ TUE: Strength
⚡ WED: Cardio HIIT
💪 THU: Pump
🫀 FRI: Cardio-U
💥 SAT: Power
🎯 SUN: Coaches Choice
Which session are you non-negotiable for this week? Drop your target in the comments below!
Click here to claim your Sponsored Listing.
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Address
325 Montgomery Street
San Ramon, CA
94583