BFT San Ramon
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Body Fit Training offers group strength training built to deliver results at all fitness levels.
06/02/2026
Congrats Amee for 100 classes! We love having you and the family as a part of the BFT community 🤍
05/28/2026
Let us introduce you to Team Waist Management. 🟢💛
This is just PART of the crew — but the whole team is already making noise.
The BFT 8 Week Challenge is a full body transformation program — structured training, nutrition planning, body composition scans to track real results, and a community that holds you accountable every single step of the way.
8 weeks to shed fat, build strength, and prove what’s possible when you commit. No shortcuts. No excuses. Just the work.
Watch what Waist Management does with 8 weeks. 👀🟢
05/27/2026
Congrats Hasan for completing 200 classes!
05/25/2026
Congrats to Priyanka K. for completing 200 classes! Can’t wait to celebrate more milestones with you!
Part 2: Life Outside The Gym
Meet our amazing community!
We know our members can train. But there’s a whole life outside these walls. 🎤
Part 1 of Life Outside the Gym — meet the humans behind the heart rate monitors.
This community never ceases to amaze us. 🙌
05/12/2026
Summer is coming. Are you ready? ☀️
The BFT San Ramon 8 Week Challenge starts May 18th — that’s next week. Lose 8–12 lbs, get coached, get a nutrition plan, and show up to summer feeling incredible.
Last chance to sign up. 🔗 Link in bio.
📍 BFT San Ramon | (925) 658-5770
05/10/2026
This week @ BFT San Ramon! Its strength testing week!
Monday - Strength
Tuesday - Summit
Wednesday - Strength
Thursday - HIIT
Friday - Balanced
Saturday - Power
Sunday - Specialized Sessions
05/07/2026
6 weeks to summer. 🌞
Lose 8–12 lbs with personalized coaching, a nutrition plan, and the best community in San Ramon behind you.
BFT 8 Week Challenge → starts May 18th
DM us to learn more!
🔗 Link in bio | 📍 325 Montgomery St
We may have gotten a little competitive today. 😅
The box jump challenge: stack a water bottle and orange on the box, land without knocking it over.
Spoiler — BFT San Ramon went undefeated. 🏆
This is what happens when your coaches teach technique and not just rep counts. Soft landings, controlled power, zero knocked-over oranges.
Come train with us. First session is free.
📍 BFT San Ramon | 🔗 Link in bio
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Address
325 Montgomery Street
San Ramon, CA
94583