F45 Training San Ramon
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🚨 PERFECT FOR BEGINNERS AND ATHLETES 🚨
Check out what the hype is about with a ⭐$7 for7-Day Trial⭐
05/21/2026
Happy Thursday ! Strength, sass and smiles all around today. Have a fantastic day fam. And remember, we have classes all weekend long, including Memorial Day! Book now and we will see you on the turf!
💪💛🤎💛💪
05/10/2026
Happy Mother’s Day from all of us at F45 Training San Ramon ❤️💙
Today, we celebrate the moms, grandmas, stepmoms, aunties, mentors, caregivers, and every motherly figure who leads with strength, love, resilience, and heart — both inside and outside the gym.
Thank you for showing up for your families, your communities, and yourselves every single day. Your impact goes far beyond the workout floor, and we’re grateful to have you as part of our community.
🌟 Mother’s Day Special 🌟
Bring your mom or a motherly figure in for a FREE session during the entire month of May!
Use promo code: MOTHERSDAY26
Valid through May 31, 2026
New local guests only • One free session per guest • Reservation required
Community
Are you a High 5-er 👋 or fist bumper? 🤜 🤛 Let us know in the comments below! 😄💙
No Gym-timidation here, just warmth and encouragement in a community based environment. F45 is a workout for ALL fitness levels. So what are you waiting for? Click the link in the bio and come and experience it for yourself! First timers, 3 classes for 30$!
See you on the turf East Bay! 💪
Wondering what to expect when you take class at F45? 💙
💪 Super fun total body workouts
🧠 Smart programming
🏋🏻♀️Functional training movements
😀Friendly faces
⭐️ Elite coaches
🫶Supportive atmosphere
✨Lots of energy
🎶 Dope beats
👌Major results
What are you waiting for? Link in bio to get registered for class! 3 for 30$ for first time students! See you on the turf East Bay!
04/22/2026
Brixton hits different 🥊🔥
Coaches Chris and Raquel are on the floor this Friday bringing the energy everyone loves.
High-intensity combat-style training.
4:30PM. Don’t miss it.
03/27/2026
🎉 HAPPY BIRTHDAY COACH RAQUEL 🎉
From member to coach — your journey inspires us every single day 💙
Whether you’re bringing the energy on the floor, dancing between sets, or tackling every challenge from HYROX to Spartan… you do it all with heart, grit, and a whole lot of fun 🙌
We know your perfect day includes a great workout (West Hollywood of course 😏), a good book, and something chocolatey 🍫
Thank you for being such an incredible part of our community — we’re so lucky to have you leading, motivating, and inspiring us all!
Drop some birthday love for Coach Raquel below 👇💥
TeamTrainingLifeChanging
🚨 THE ULTIMATE TEST IS HERE 🚨
Peak 500 is coming to F45 San Ramon 💪
This is not just a workout… this is your fitness benchmark.
🏁 5 Stations
🔥 500 Points Max
👊 Solo or Pairs
Saturday 3/28/2026
This is your chance to:
✔️ Test your fitness
✔️ Push your limits
✔️ Set your score to beat in 6 months
Most land around 300…
Will you push past 400+? 👀
Let’s show up, bring the energy, and make this feel like an event 🔥
Spots will fill — book early in the F45 app 📲
BayAreaFitness SanRamonCA DanvilleCA DublinCA FitnessChallenge FunctionalTraining GroupFitnessFitnessMotivation TrainHard FitnessGoals HIITWorkout F45Life FitnessCommunity NorCalFitness EastBayLife
03/20/2026
❤️ RED TEAM vs 💙 BLUE TEAM
🪢 Tug of War Showdown - wear your Challenge Shirt
📅 Saturday 3/21
⏰ 10:30AM
This is the FINAL push to close out the Challenge:
🔥 Major bonus points on the line
🔥 Team pride at stake
🔥 One last battle
Who’s pulling harder?! 👀
Show up. Show out. Bring your team with you 💪
Let’s finish STRONG 🔥
F45Family
03/10/2026
Happy Birthday to our very own Coach Chris! 🎉💪
Your energy, positivity and passion on the floor make every workout better. Thank you for pushing our members, motivating our community and always bringing the good vibes to the studio.
We are lucky to have you as part of the F45 San Ramon family ❤️
Drop a 🎉 or 💪 in the comments to wish Coach Chris a happy birthday!
03/03/2026
Get to know your newest F45 coach, !
FUN FACTS: Theatre major, proud French bulldog owner, watercolor artist, former professional dancer, lived in NYC for 18 years.
Years as a Trainer/Group Fitness Instructor: Nineteen years!
Absolutely Loves: the healing power of movement! fam! friends! leggings as pants! Dirty Martinis!
Hometown: Danville, CA
Favorite Dessert: Mint Chip Brownie Sundae
Favorite F45 Workout: Any FriYAY Hybrid workout
Fave Quote: “Did we just become best friends?”
Welcome to the team Coach Daphnie! 💪
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Website
Address
3151 Crow Canyon Place Suite E
San Ramon, CA