Fluid Running Bend

er strikes the ground with a force of 450 lbs., which can result in injury over time. Rehabilitation
Not only does running in water allow you to continue working out, it also helps speed up recovery times. Water pressure decreases swelling to injuries, flushes out metabolic waste, and increases blood flow by 30%, all of which lead to quicker recovery from joint and muscle injuries. A Better Workout
While people new to fitness and older individuals can get a good workout from deep water running by working at their own pace, experienced athletes at the highest levels can also challenge themselves with deep water running. Running through water creates constant multi-directional resistance that allows you to strengthen not just your legs but your upper body and core, as well. Using proper technique and following the guidance of a certified instructor, deep water runners can burn up to 40% more calories than they would running on land.