Egan Family Chiropractic

While showering in cold water can sound intimidating, it does have several health benefits. These include:

✅ Provide pain relief

✅ Improves post-workout recovery

✅ Boost your immune system

✅ Glowing hair and skin

✅ Calming itching skin

✅ Increase circulation

✅ Feeling more alert

✅ Mood improvement

You may suffer from kyphosis if you notice a hump developing at the base of your neck. Better known as dowager’s hump or "hunchback," it is a common condition often due to bad posture from mobile phone use and slouching in front of the computer but can also be caused by trauma or Scheuermann’s disease. This severe condition could lead to back and neck pain, limited physical function, stiffness, and digestive problems.

The good news is certain types of kyphosis, such as postural kyphosis, which results from poor posture, can be treated and improved with chiropractic care. If your kyphosis is due to trauma or other issues, chiropractic care can still provide relief from some of your symptoms, including pain and stiffness. Give us a call to schedule a consultation today.

Whether you have a fast or slow metabolism, your metabolic rate depends greatly on various factors such as genetics, physical activity, age, gender, muscle mass, and more. Some factors, such as activity level, are within your control, while others are not, like age. Fortunately, there are ways to help boost your metabolism and improve efficiency. Here’s how:

✅ Fuel your body with protein and water

✅ Get active

✅ Drink coffee or green tea

✅ Lower your trans fat intake

✅ Get a good night’s sleep

Seeing the right doctor after a car accident is essential for performing physical evaluations and diagnostic testing to check the severity of your injuries. For example, our chiropractors have years of experience and are trained in treating car accident victims with injuries including whiplash, herniated disc, and soft tissue injuries. Depending on the severity of your injuries, we can create a developed treatment plan to help you heal from your injuries and lead you to a path of recovery.

Anyone sitting in a chair or desk for a prolonged period will likely experience tight hips. This is often due to a group of large muscles called hip flexors that attach your pelvis to your femur and can become tightened when they aren’t stretched. These muscles help you move your hips when you walk, run, bend at the waist and raise your legs. Because the hip flexor muscles are connected to the spine, they often pick up the slack if the core isn’t strong, leading to pain in your lower back and other body areas. Fortunately, some exercises are designed to stretch out these muscles and offer relief from pain or discomfort.

Here is a list of some of those stretches: https://www.today.com/health/diet-fitness/hip-flexor-stretches-rcna16322

Need relief from neck pain?

Whether it’s a result of bad posture, an overuse injury, degeneration from aging, or trauma, neck pain can be harsh. Sometimes, neck pain is a minor nuisance that can be worked upon with a few lifestyle changes and gentle stretching. However, if your discomfort is severe, lasting longer than several weeks, or is accompanied by concerning symptoms, you may need to seek medical attention as soon as possible.

If you are worried about the pain in your neck, don’t hesitate to contact our office to schedule a consultation. An experienced chiropractor can perform a thorough evaluation to diagnose the source of your pain and get the necessary treatment to help you find relief. Call us today!

Happy Labor Day!

The first Monday in September is a well-deserved tribute to honor and thank the millions of hard workers all around the country. No matter what kind of work you do, know that your dedication and commitment are truly appreciated on Labor Day and every day.

How well do you know the history of chiropractic care? Let us know your answers in the comments below. 👇👇👇

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In 1895, D. D Palmer performed the first chiropractic adjustment on a partially deaf janitor, Harvey Lillard, who later reported that his hearing had significantly improved. Since then, chiropractic has been licensed and recognized in every state and more than 40 countries. Call our office to schedule your chiropractic adjustment today.

Backpacks are a popular and practical way for students to carry out all the necessities they require throughout the school year. Children from elementary to high school have a variety of supplies on their backs, from books and athletic gear to lunch boxes. Unfortunately, backpacks that are too heavy and are not worn properly can force the body into unnatural positions, which may lead to shoulder, neck, and back pain.

To help prevent your child avoid back pain and other problems, follow these tips: https://www.verywellhealth.com/backpacks-and-back-pain-296597

If your child has pain due to improper backpack use, don't hesitate to contact our office to schedule an appointment.

It is no surprise that Americans like their smartphones and use them daily. In 2021, the average American spent about 4.1 hours a day on their mobile device, according to mobile analytics firm App Annie. A recent study found that looking down at a phone can load an extra 60 lbs of weight onto your neck. With hours of the day spent staring at a screen, the accumulation of additional force leads to irregular stresses on the spine and surrounding supportive soft tissues. The consequences of these habits can include pain in the neck, upper back, and shoulder, headaches, tingling, or numbness in the hands.

If your phone habits have left you with any of the symptoms above, contact us to schedule an evaluation today. The quicker the problem is addressed, the sooner your symptoms can be reversed, reducing the risk of future injuries.