Tamalpais CrossFit

🚨 HYROX PARTNER WORKOUT ALERT 🚨

Grab your training partner and get ready to sweat! 🔥💪

📅 Saturday, June 13th
📍 Tamalpais CrossFit
⏰ 10:00 AM – 11:15 AM

We always have fun in class! Sloth 🦥 competition- who can hold on the longest?

HYROX Partner Workout! 🏃‍♂️🏃‍♀️

Join us this Saturday, June 6 at Tamalpais CrossFit for another partner workout! Expect a mix of running, functional fitness, and ☀️

📍 Tamalpais CrossFit
🗓 Saturday, June 6
⏰ 10:00 AM – 11:15 AM

Bring a partner or come solo and we’ll match you up!

Thinking about doing a HYROX race but not sure which division is right for you? Come take the HYROX Physical Fitness Test and find out 💥

You’ve been putting in the work for weeks — now it’s time to see where your fitness stacks up before tackling a local simulation ( 👀 July 18th in Lafayette)

Whether you’re interested in:

* Individual
* Doubles
* Relay
* 1/2 race format

…this class will help you choose the right division and get a feel for race-day intensity 🏃‍♂️🔥

📍 Tamalpais CrossFit
📅 Saturday, May 30
⏰ 10:00–11:00 AM

Come test your engine, push your limits, and get after it 💪

Anything can happen in Vitality Strength class!! We do a little lifting, we sing a little love song!!! Love these hard working peeps!! ♥️❣️♥️❣️♥️❣️♥️❣️♥️❣️♥️❣️♥️❣️

So much fun today! Thank you all for spending your morning with us! You guys are all heart! ♥️
For a fun game we are going to play guess the fluid beneath Geoff;
A) tears
B) drool
C) forget the vest, next time imma wear diaper
D) liquified pieces of his soul

Memorial Day schedule change-7:00, 8:15, & 9:30 classes followed by a potluck at 11am!

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

🇺🇸 Memorial Day Weekend HYROX Endurance Partner Workout 💥

📍 Tamalpais CrossFit
📅 Saturday, May 23rd
⏰ 10:00–11:15am

Grab a partner and get ready to grind 😤
Endurance. Teamwork. Sweat. Big energy only 🔥

Let’s kick off the holiday weekend strong 💪🏼🏃🏻‍♂️🏋🏻‍♀️

It’s happening in 6 days!! The good news is we can prepare! You have put in the volume training, now it’s time to prepare from the inside out!
💧Start drinking extra water 2- 3 days prior- electrolytes can be added day of.
🍚eat some yummy real foods that will fuel your fitness and get some good 💤sleep on Sunday!
It’s going to be painful but with proper preparation it will be less painful and your recovery will be better!!

🔥 HYROX Endurance 🔥
📅 Saturday, May 16
📍 Tamalpais CrossFit
⏰ 10:00–11:15 AM

Put your hard work to the test with this HYROX-inspired endurance session designed to simulate the flow of race day 💥
Challenge your engine 🚀, dial in your pacing strategy 🧠, and experience the intensity of competition in a shorter-format simulation 🏁